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Saurabh
- Rate US$31
- Response 1h
US$31/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Yogabhyas: Enhancing Physical and Mental Strength for a Better Quality of Life.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Saurabh
completed a Yoga Teacher Diploma in 2014. I represented North Maharashtra University in the All India Inter University Championship in 2015. I worked as a Yoga Coach under the Gujarat Yoga Board in 2021 and completed the National Yogasana Training Program under Yogasana Bharat in 2022. I have over 9 years of experience. My expertise is in guiding traditional, artistic, rhythmic, and group performances. I have conducted programs in places such as Jalgaon, Valsad, Anand, and Ahmedabad.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Firstly, we counsel each person and, based on the discussion, categorize them into different strata (same category). We then create a specific syllabus for practice. Each person's progress is observed, and their health data is recorded. Our goal is to work on both physical and mental strength, which helps to improve their quality of life.
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Rates
Rate
- US$31
Pack prices
- 5h: US$156
- 10h: US$313
online
- US$22/h
Details
The fee is 3000/- for a group of 6 people. Changes in fees will depend on the fitness level and purpose of each person. The group of 6 is for quality purposes. This program will be conducted session-wise.
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