1st lesson free
The profile of Sania and their contact details have been verified by our experts
Sania
- Rate US$5
- Response 5h
-
Students50+
Number of students Sania has accompanied since arriving at Superprof
Number of students Sania has accompanied since arriving at Superprof
US$5/hr
Contact
1st lesson free
- Yoga
YOGA IS the answer -align all your weaker chakras thru YOGA(MINDFUL MOVEMENT) & become a balanced person :-)
- Yoga
Lesson location
Recommended
Sania is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sania
a lawyer & been teaching YOGA, as part of holistic health since last 5 years to upkeep our mental & emotional health.
Not just yoga, correct knowledge of diet roleplays a lot in our emotions, it helps in mindset shifts & rewire negativity around us towards positivity
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About the lesson
- Elementary
- Intermediate
- Professional
- +1
levels :
Elementary
Intermediate
Professional
Children
- English
All languages in which the lesson is available :
English
YOGA is journey to inner self-its about shifting mindsets, alchemizing negative emotions to positive, it is a journey...
practice of ASANAS targeting chakra wise...
or the day you feel hike up your confidence, be called as GUTS HAI BHAII USME, the gut health, solar plexus chakra yoga we target & some gut healing foods, as GUT IS OUR SECOND BRAIN where 90% of serotonin is stored. Work on your CORE.
Or say u have any unprocessed trauma, could be childhood/sexual/bullied Or unprocessed emotions.... We target SACRAL CHAKRA YOGA
Or to reduce overthinking OR to hv clarity in life,,we target THIRD EYE CHAKRA
To reduce fear & anxiety, we target solar plexus & root chakra to feel more stable at foundation level financially & emotionally.
We balance our chakras thru process of yoga.. ASANAS----PRANYAMA-----MEDITATION-----SILENCE
YOU WILL also understand:
Power of CHANTING GOD name/mantra-Bhakti Yoga
Nd pratyahara-keeping digital hygiene once a week & personal hygiene everyday
Nutrition & diet-from antidepressants to foods giving strength, courage, foods to hv before hard convos, all info about vitamins minerals for commonly different issues, brain health foods, heart health foods, gut-our second brain related helath understanding, magnesium, vit d, iron, calcium, b12, fibre, protein , for reducing fear anxiety, cortisol stress, overthinking...
Power of NATURE, STILLNESS, devotion, etc u would understand
decluttering of your brain would begin with this journey of yours... It's not just YOGA!
Nd a lot more towards leading better lifestyle, add ons that you can do acc to ayurveda-doshas, combining VEDIC ASTROLOGY-highly significant.
YOGA IS MEANT FOR ALL, & IT CAN BE VERY POWERFUL WHEN DONE IN CONTINUITY FOR 21 or 75 or 90 days. TRY ONCE!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sania.
5 (4 reviews)
Perfect! Sania is warm, welcoming and a very patient teacher throughout the first two sessions (with many more to come) that I had with her. She clearly has a deep interest and knowledge of yoga as a whole - helping me understand it's so much more than what Western yoga teaches you - but really a connection between mind, body and spirit.
She has already deepened my understanding of yoga through teaching about the chakras, and even has included interesting information about astrology. I feel like there's so much I can learn from Sania and am excited to continue working with her.Perfect! She is a very friendly and patient teacher
Perfect! She is a really great tutor
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Quite a lot helpful knowledge n experience about everything from food to fitness.. Really thankful!!
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Rates
Rate
- US$5
Pack prices
- 5h: US$16
- 10h: US$31
online
- US$3/h
free lessons
The first free lesson with Sania will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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