1st lesson free
The profile of Viresh and their contact details have been verified by our experts
Viresh
- Rate US$10
- Response 5h
-
Students2
Number of students Viresh has accompanied since arriving at Superprof
Number of students Viresh has accompanied since arriving at Superprof
US$10/hr
Contact
1st lesson free
- Personal Training
About Viresh
Physical Health: Yoga offers a multitude of physical benefits, including increased flexibility, strength, and balance. Regular practice can help students improve their posture, tone their muscles, and enhance their overall physical well-being.
Stress Reduction: In today's fast-paced world, stress is a common issue. Yoga provides a sanctuary from the chaos, offering relaxation techniques such as deep breathing and meditation. These practices help students quiet their minds, reduce cortisol levels, and cultivate a sense of calmness and inner peace.
Mental Clarity and Focus: Through mindfulness and meditation, yoga helps students sharpen their mental faculties. By focusing on the present moment and releasing mental chatter, practitioners experience improved concentration, mental clarity, and heightened awareness.
Emotional Balance: Yoga encourages students to connect with their emotions and cultivate self-awareness. By exploring the mind-body connection, individuals learn to navigate their feelings with greater ease, fostering emotional resilience, and inner balance.
Spiritual Growth: For many practitioners, yoga is a deeply spiritual practice that goes beyond physical postures. It offers a path for self-discovery, self-reflection, and spiritual awakening. Through practices like meditation, chanting, and self-inquiry, students explore their inner realms and connect with a higher consciousness.
Community and Connection: Yoga classes provide a supportive community where students can connect with like-minded individuals. Sharing the journey of self-discovery and personal growth creates a sense of belonging and camaraderie among practitioners.
Holistic Well-being: Yoga addresses the holistic well-being of individuals, integrating mind, body, and spirit. By nurturing all aspects of their being, students experience a profound sense of wholeness, vitality, and fulfillment in life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
i can teach yogaYoga classes are typically conducted in a group setting led by a certified yoga instructor. These classes may vary in style, intensity, and focus, catering to different levels of experience and preferences. Here are some common types of yoga classes:
Hatha Yoga: Hatha yoga classes focus on basic yoga postures and breathing techniques, suitable for beginners.
Vinyasa or Flow Yoga: Vinyasa classes involve flowing sequences of yoga poses coordinated with breath, providing a more dynamic and energetic practice.
Ashtanga Yoga: Ashtanga yoga follows a specific sequence of poses with synchronized breathing, emphasizing strength, flexibility, and stamina.
Bikram or Hot Yoga: Bikram classes are conducted in a heated room (usually around 95-105°F or 35-40°C), promoting increased flexibility and detoxification through sweat.
Iyengar Yoga: Iyengar classes focus on alignment and precision in each yoga pose, often using props like blocks, straps, and blankets to assist students.
Restorative Yoga: Restorative classes involve gentle, passive stretching and relaxation poses held for extended periods, promoting deep relaxation and stress relief.
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Rates
Rate
- US$10
Pack prices
- 5h: US$50
- 10h: US$100
online
- US$10/h
free lessons
The first free lesson with Viresh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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