1st lesson free
Aarti's profile, diploma and contact details have been verified by our experts
Aarti
- Rate US$4
- Response 1h
US$4/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Yoga Instructor Certified from Rishikesh, Uttarakhand. On top of that, I have 10+ years of practicing Yoga. I'll help you lose weight, tone your body & increase flexibility! Hatha Yog | Ashtang Yog |
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Aarti
Being a homemaker and a mother, women rarely get time for themselves, but I realized that I can do what is best for myself and started practicing Yoga not to teach, but to learn and push the limits of my physical body. Soon enough I started liking it and kept practicing for 10+ years. Added Zumba, Cardio to the list and I can say that I am very proud of what I became!
I am an enthusiast when it comes to workouts, exercising, taking care of the very body which hosts us. And I am passionate about what I do! So join me in this epic journey and let's give our best to make the most out of it!
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About the lesson
- Elementary
- Intermediate
- Children
levels :
Elementary
Intermediate
Children
- English
All languages in which the lesson is available :
English
What I teach:
- Hatha Yoga: The traditional yoga style which increases the overall flexibility of the body by stretching, strengthening the muscles and decompressing the joints.
- Cardio: More dynamic, not a yoga but definitely a great fat-burner! Paired with Yoga, it gives that toned look.
- Pranayama: Relaxing breath work which is essential at the end of every workout session. Not only relaxes the body but also the mind.
What I teach is unique because I've developed techniques which make the traditional Hatha Yoga possible for beginners, and the fusion with Cardio is what gets the results!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Mrs. Aarti is my mother and my mentor when it comes to yoga, diet planning, and pretty much maintaining a healthy lifestyle. I've seen her practice yoga tirelessly for the past decade and can with conviction recommend people to try out her classes. Her experience with cardio and weight training also makes her a more versatile teacher. I highly recommend you try out her classes and find out for yourself.
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Rates
Rate
- US$4
Pack prices
- 5h: US$21
- 10h: US$42
free lessons
The first free lesson with Aarti will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$6/h
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