1st lesson free
Ajay's profile, diploma and contact details have been verified by our experts
Ajay
- Rate US$3
- Response 5h
-
Students6
Number of students Ajay has accompanied since arriving at Superprof
Number of students Ajay has accompanied since arriving at Superprof
US$3/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Yoga Instructor || Bringing 27 years of experience in health and wellness roles || I teach Therapy Yoga, Meditation Techniques, Eye Exercise and Pranayama.
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Ajay
I am an experienced and passionate YOGA INSTRUCTOR with a 27-YEAR TRACK RECORD in the HEALTH & WELLNESS field. I specialize in ASHTANGA YOGA, helping individuals and groups achieve HOLISTIC WELL-BEING, STRESS RELIEF, and FLEXIBILITY.
Certified in:
PAIN MANAGEMENT
STRESS MANAGEMENT
HORMONE BALANCING THERAPIES
Trained at ARVINDO ASHRAM, PONDICHERRY, I apply unique VISION CORRECTION TECHNIQUES AND EXERCISES, especially effective in REDUCING SPECS IN CHILDREN and adults with LOW-POWER GLASSES.
I have conducted:
CORPORATE YOGA SESSIONS
HEALTH & MINDFULNESS PROGRAMS
ANAPANA MEDITATION WORKSHOPS
Delivered sessions at:
Leading IT COMPANIES
STARTUPS
PROFESSIONAL ORGANIZATIONS
Session Types:
CORPORATE YOGA
GROUP FITNESS CLASSES
PRIVATE ONE-ON-ONE COACHING
Based in BALEWADI, PUNE, I offer personalized and results-oriented yoga programs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach strength-based mobility and stress-management to high-stress Many of my clients deal with neck and back pain and I work with them to relieve and reduce their pain A conscious breathing practice, otherwise known as Pranayama, should be the key part of my class that’s incorporated during both the meditation and asana segments.
I cover the following categories in yoga:
1. Traditional Hatha Yoga
2. Rope Belt Therapy
3. Power Yoga
4. Vinyasa Yoga/ yoga flow
5. Chair Yoga
6. Accupressure Therapy
7 Auricular therapy
8 . Ashtanga Yoga
9 . therapeutic yoga
10 . Kundalini Yoga
11. Meditation
12 . Specs removal exercises
Based in BALEWADI, PUNE, I offer personalized and results-oriented yoga programs.
Let’s work together toward a HEALTHIER, HAPPIER, AND BALANCED LIFE through the power of YOGA.
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Rates
Rate
- US$3
Pack prices
- 5h: US$16
- 10h: US$31
Travel
- + US$200
free lessons
The first free lesson with Ajay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- US$4/h
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