1st lesson free
Sharmila's profile, diploma and contact details have been verified by our experts
Sharmila
- Rate US$5
- Response 19h
-
Students1
Number of students Sharmila has accompanied since arriving at Superprof
Number of students Sharmila has accompanied since arriving at Superprof
US$5/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Yoga Alliance USA certified instructor with 10+ years in practicing yoga, now guiding safe prenatal and postnatal yoga for women.
- Yoga
- Vinyasa yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Lesson location
Recommended
Sharmila is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sharmila
I started practicing yoga in 2018 after a spinal and neck injury, when my doctor recommended it as part of my recovery. What began as a necessity soon became a lifelong practice—I experienced firsthand how yoga can heal, strengthen, and transform both body and mind. After 10 years of personal practice and growth, I felt inspired to share these benefits with other women. Today, I am a Yoga Alliance USA certified instructor specializing in prenatal, postnatal, and women’s health-focused yoga. My mission is to create a safe, supportive space where women—whether expecting, recovering, or simply looking to move with confidence—can reconnect with their bodies, ease pain, reduce stress and anxiety, and build lasting strength. Students often describe me as patient, compassionate, and detail-oriented. I believe yoga is not about perfection, but about progress—meeting you where you are, and guiding you gently forward.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes combine safe prenatal and postnatal yoga techniques with mindful breathing and relaxation practices. Each session is 60 mins long and begins with grounding and breathwork, moves into gentle yet effective postures for mobility, strength, and circulation, and closes with deep relaxation or yoga nidra.
The focus is on helping women ease back pain, improve posture, breathe better, reduce stress and anxiety, and feel more connected to their bodies. These benefits are especially supportive during pregnancy and postnatal recovery, but also valuable for any woman seeking sustainable, women-focused yoga.
These sessions are for expecting mothers, new mothers, and women of all ages who want to move safely, release tension, and build calm strength from the comfort of home
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I am so grateful to have found trainer Sharmila during my pregnancy. Her prenatal yoga sessions were a true blessing—gentle, empowering, and deeply nurturing. Each class was thoughtfully designed to support my changing body and prepare me for childbirth, both physically and emotionally
She always checked in with me, adapting poses to suit my comfort and energy levels.
Thanks to her guidance, I felt stronger, more relaxed, and more connected to my baby. I would highly recommend her to any expecting mother looking for balance, strength, and peace during pregnancySharmila is a natural teacher who weaves in learning into everyday life and you've married what you need before you know it. Out never feels like you sat for a class but at the end you have learnt everything you need. It is a delight to attend the class of a teacher who's joy is sourced from her students' learning.
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Rates
Rate
- US$5
Pack prices
- 5h: US$25
- 10h: US$50
online
- US$5/h
free lessons
The first free lesson with Sharmila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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