1st lesson free
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AYLIN
- Rate US$37
- Response 1h
US$37/hr
Contact
1st lesson free
- Personal Training
Yin Yoga & Breathwork Teacher | Chinese Medicine Practitioner. I help people reduce stress, calm an overactive mind, regulate emotions and understand their bodies through Yin Yoga, Breathwork & Tradit
- Personal Training
Lesson location
About AYLIN
I am Aylin, a Yin Yoga & Breathwork Teacher and Chinese Medicine Practitioner based in Poland. For many years, I have been exploring and teaching the connection between body, mind and wellbeing through the wisdom of Yin Yoga and Traditional Chinese Medicine.
I completed my Chinese Medicine studies in the Netherlands and continued expanding my knowledge through specialised trainings and clinical experiences in China, Italy, Greece, the Netherlands and Poland. I am currently working in a Chinese Medicine clinic in Poland, supporting people through holistic approaches based on traditional practices and modern wellbeing needs.
Alongside my clinical work, I have organised and taught Yin Yoga classes, online sessions and workshops across Europe, sharing practical tools that help people create more balance in their daily lives.
My teaching approach combines Yin Yoga, Traditional Chinese Medicine principles, acupressure, self-massage techniques and breathwork. I believe that our body constantly communicates with us, and learning how to listen to these signals can help us reconnect with ourselves.
My goal is to help people reduce stress, calm an overactive mind, regulate emotions and develop a deeper connection with their body through simple practices they can easily integrate into everyday life.
Each session is personalised according to your individual needs, whether you want to improve relaxation, create more emotional balance, release tension or develop a deeper understanding of your own body.
My aim is not only to guide you during our sessions, but also to empower you with practical tools that you can continue using independently in your daily life.
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About the lesson
- All Levels
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
My classes are fully personalised and designed according to your individual needs, goals and current physical and emotional state. There is no one-size-fits-all approach. Each session is created to support you in understanding your body better and developing practical tools that you can continue using in your everyday life.
I combine the ancient wisdom of Yin Yoga and Traditional Chinese Medicine with practical self-care techniques, creating a unique approach that connects movement, breath, body awareness and energy balance.
During our sessions, we may work with:
Yin Yoga & Meridian Theory – gentle, mindful practices that support relaxation, flexibility and a deeper connection with your body.
Traditional Chinese Medicine principles & Acupressure points – learning how specific points and meridians can be used as simple daily tools to support balance, relaxation and wellbeing.
Self-massage techniques – practical methods inspired by Chinese Medicine that you can apply at home to release tension, improve body awareness and reconnect with yourself.
Facial massage & facial acupressure – techniques to relax facial tension, support circulation and create a mindful self-care ritual.
Breathwork practices – learning how conscious breathing can help calm the nervous system, reduce stress responses and create more emotional stability.
My goal is not only to help you feel better during the session, but to teach you simple and effective practices that you can integrate into your daily routine.
These sessions are especially beneficial if you experience daily stress, mental overload, overthinking, emotional imbalance, tension in the body, difficulty relaxing or feeling disconnected from yourself.
Together, we create a personalised practice that helps you slow down, listen to your body and build a deeper relationship with yourself — giving you tools that you can continue using long after our sessions.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have known Aylin for 4 years. She was the person who helped me overcome my difficult situation. I learned how to apply basic but powerful self-healing techniques in my daily life. She is like a treasure. She showed me important acupoints for women and how we can handle our anxiety and stress. She is a great teacher and practitioner.
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Rates
Rate
- US$37
Pack prices
- 5h: US$186
- 10h: US$372
free lessons
The first free lesson with AYLIN will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$37/h
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