Mert
- Rate US$28
- Response 1h
US$28/hr
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- Yoga
A 30 years old yoga and fitness instructor. I've been in the fitness sector for 15+ years, started practicing and provifing Yoga classes 8 years ago.
- Yoga
Lesson location
About Mert
I was first introduced to Yoga 8 years ago when my life was going upside down,at first I didn't believe how simple movements (as it looks from outisde) can help with my stress, anxiety, and my perspective of life,but I can say with confidence that after the first class of Hatha Yoga and meditation, and after I saw how it helped me relax, take a breath , which led to me making better decisions and look at stuff in a more positive perspective, and therefore change my life, I decided to be a Yoga instructor myself to help as much people as I can to reach this level of serenity.
I speak both Turkish and English, Turkish is my mother tongue, I can provide online classes in both languages.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First we start off with breathing meditations, it's the place where you conduct a connection between your soul and body. the focus here is to relax your ongoing brain activities we usually face 24 hours a day, and allows you take a little break from all the stress we as human beings have to deal with and connect with your soul.
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Rates
Rate
- US$28
Pack prices
- 5h: US$140
- 10h: US$280
online
- US$28/h
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