Vijayarangan
- Rate US$5
- Response 1h
US$5/hr
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- Personal Training
- Fitness
A wellness coach and certified Yoga Wellness Instructor (Ministry of Ayush, Govt of India) and S-VYASA UNIVERSITY (Deemed to be university). MSC Specialist in yoga Therapy.
- Personal Training
- Fitness
Lesson location
About Vijayarangan
Experienced yoga instructor with a demonstrated history of working in the health wellness and fitness industry. Skilled in Hatha Yoga, Ashtanga yoga instruction, Children's Yoga, and Yoga Nidra, Pranayama. A wellness coach and certified Yoga Wellness Instructor (Ministry of Ayush, Govt of India) and S-VYASA UNIVERSITY (Deemed to be university). MSC Specialist in yoga Therapy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A one-hour yoga class typically begins with a brief introduction and intention setting, followed by deep breathing exercises to center the mind and body. The class then progresses into a warm-up phase, featuring gentle stretches and movements like Cat-Cow and Sun Salutations to prepare the body for more intense practice. The core of the class includes a thoughtfully sequenced series of yoga poses that may focus on balance, strength, or flexibility, emphasizing proper alignment and breath awareness. As the session winds down, participants engage in a cool-down period with restorative poses and gentle stretches, transitioning into a guided relaxation or meditation to fully integrate the practice. The class concludes with a short closing segment for reflection, gratitude, and a final relaxation pose, leaving students refreshed and centered.
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Rates
Rate
- US$5
Pack prices
- 5h: US$25
- 10h: US$50
online
- US$5/h
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