1st lesson free
Shlok
- Rate US$11
- Response 1h
US$11/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Transform Your Physique & Performance | Science-Backed 1-on-1 Coaching Stop Guessing in the Gym: Get a Custom Elite Fitness & Athletic Program From Plateau to Peak Performance: 1-on-1 Online Fitness
- Personal Training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Shlok
Shlok Karnik | Sports Scientist & Performance Coach
I specialize in bridging the gap between evidence-based sports science and practical, real-world execution. Holding a BSc in Sports & Exercise Science, my work focuses on optimizing human movement, athletic conditioning, and sustainable physical transformations through structured, data-driven programming.
Whether working with athletes aiming to elevate their athletic performance, busy professionals looking to build functional strength, or individuals striving for long-term health and weight loss, my approach cuts through generic fitness trends. Every program is engineered around proper biomechanics, smart stress-and-recovery management, and individualized nutrition to deliver measurable, repeatable results.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About the Program
Stop wasting time with copy-paste gym routines and restrictive fad diets. This program is built on applied sports science, structured progression, and real-world execution. Whether you want to drop body fat, build functional strength, or build conditioning for peak athletic performance, every phase of your training and nutrition is custom-engineered for your body, schedule, and exact goals.
What You Get:
100% Customized Training Blueprint: Tailored to your available equipment, daily schedule, and physical baseline.
Precision Nutrition & Lifestyle Strategy: Sustainable macro guidelines that fit your daily life—no starving, no unsustainable cuts.
Weekly Progress & Form Audits: Regular video form reviews, biofeedback adjustments, and accountably check-ins to guarantee progress and keep you injury-free.
See more
Rates
Rate
- US$11
Pack prices
- 5h: US$55
- 10h: US$110
free lessons
The first free lesson with Shlok will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$11/h
Shlok's Video
Similar Personal Training teachers in Pune
Louis
Paris 17e, France & Online
- US$185/hr
Linda
Paris 16e, France & Online
- US$70/hr
Jonathan
Evere, Wallonia & Online
- US$41/hr
- 1st lesson free
Vipin
Kochi, India & Online
- US$11/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- US$29/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- US$45/hr
Prabhat
Mumbai, India & Online
- US$11/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- US$58/hr
Al Hamza
Brooklyn, United States & Online
- US$50/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$12/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- US$17/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- US$52/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- US$24/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$70/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- US$41/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- US$41/hr
- 1st lesson free
Luca
Roma, Italy & Online
- US$41/hr
- 1st lesson free
İbrahim
, Turkey & Online
- US$14/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- US$15/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- US$13/hr
- 1st lesson free
-
See Personal Training tutors
