1st lesson free
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Kalyx
- Rate US$70
- Response 1h
US$70/hr
Contact
1st lesson free
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Transform Your Life with Expert Guided Meditation: Overcome Stress, Anxiety, and Insomnia. Gain Lifelong Tools and Confidence through Personalized Visualization Techniques and Peer Counseling.
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Lesson location
About Kalyx
As a former military spouse for nine years, I've faced and overcome a variety of life's challenges, from frequent relocations to long periods of separation. This unique experience has given me resilience and a profound understanding of stress management and adaptability.
Currently, I am writing a self-help book for adolescents, drawing on my extensive personal experiences to guide young people through their own journeys. My background includes navigating significant life stressors, such as undergoing heart surgery and managing the complexities of parenting a neurodivergent child, overcoming extreme economic hardships, grief, infidelity, 14 years of insomnia, and more. I used meditation, visualization, cognitive behavioral therapy techniques, repetitive tasks, gardening, nutrition, nature exposure, and peer counseling myself to kickstart and maintain my personal growth.
My passion for helping others is the driving force behind my work. I've learned to cope with seemingly insurmountable obstacles through meditation and coaching, and I'm dedicated to sharing these life-changing techniques with my clients. My approach focuses on providing practical, effective tools that empower individuals to take control of their mental well-being and build a foundation of confidence and self-discipline. I realized I had a gift for this when I was asked by someone suffering a breakdown from PTSD, intrusive thoughts and imagery, to self regulate via guided meditation. The gratitude they had really moved me, and made me want to use what I know to comfort others in distressing situations via peer counseling.
I offer guided meditation sessions with a specialty in visualization techniques, body-scans, and strategies for addressing insomnia. My goal is to equip you with lifelong skills to navigate any challenge with calm and confidence. My hope is that you will be able to take these skills, and help others after you have met your goal to stabilize your mindscape. Whether you're dealing with stress, anxiety, or other mental hurdles, I am here to help you steer your ship steadily through life's seas.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Do you find yourself grappling with stress, anxiety, intrusive thoughts, worry, anger, or fear? Are these feelings impacting your sleep, relationships, health, parenting, academic performance, time management, or overall outlook on life?
As a peer counselor, I am here to help.
A decade ago, I confronted my own seemingly insurmountable challenges and learned to navigate circumstances, both within and beyond my control, through coaching and meditation. Now, I want to share the wisdom imparted to me by my mentor. I offer guided meditation sessions, specializing in visualization techniques, addressing insomnia, and body-scans. These sessions are designed to provide you with lifelong tools to overcome mental hurdles effectively, and are often (but not always) nature focused.
Additionally, I provide simple, printable exercises for you to practice between sessions, helping you build a foundation of confidence. I firmly believe that a good teacher empowers students to help themselves – you are in the driver's seat. The key to learning self-regulation is mental discipline, and I will assist you in building this foundation from the ground up.
Discover how to navigate life’s challenges with calm and confidence through my visualization-driven meditation techniques. Together, we can steer your ship steadily through any sea.
- Kalyx Deveaux
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Rates
Rate
- US$70
Pack prices
- 5h: US$320
- 10h: US$620
Travel
- + US$10
free lessons
The first free lesson with Kalyx will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- US$50/h
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