Tanya - Fitness Coach - Cardiff
Tanya - Fitness Coach - Cardiff

Tanya's profile, diploma and contact details have been verified by our experts

Tanya

  • Rate US$60
  • Response 1h
  • Students

    Number of students Tanya has accompanied since arriving at Superprof

    5

    Number of students Tanya has accompanied since arriving at Superprof

Tanya - Fitness Coach - Cardiff
  • 5 (10 reviews)

US$60/hr

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  • Fitness
  • Muscle strengthening
  • Pilates
  • Postnatal Gym

Transform your body through personalised 1:1 Pilates classes with Tanya; a fully insured, highly qualified and experienced Pilates Instructor.

  • Fitness
  • Muscle strengthening
  • Pilates
  • Postnatal Gym

Lesson location

Super Prof

Tanya is one of our best Fitness tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Tanya

I have been teaching Pilates for over 15 years, have specialist qualifications, & a passion for helping women thrive through movement.
I work with clients age 16+, all abilities & all bodies. Pilates is inclusive & aims to help EVERY body moves better, no matter what your starting point is.
I welcome clients who have specific requirements or aren't sure where to start.
I am fully insured& highly qualified. My clients value my depth of experience, personalised approach, & commitment to their well-being.

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About the lesson

  • Elementary
  • Intermediate
  • levels :

    Elementary

    Intermediate

  • English

All languages in which the lesson is available :

English

Each private one-to-one Pilates session is uniquely tailored to your specific needs, offering a personalised approach to help you achieve your goals. Whether you're staying active during pregnancy, carving out time for self-care postpartum, addressing diastasis recti, or rebuilding your fitness after pregnancy, these sessions are designed with you in mind.

No matter your ability, perceived inability, or experience level, I believe every body can benefit from regular Pilates practice.

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Rates

Rate

  • US$60

Pack prices

  • 5h: US$300
  • 10h: US$600

online

  • US$60/h

Details

Transform Your Body with One-to-One Pilates Coaching

Are you ready to rebuild your strength, improve your stability, and move with confidence? My personalised Pilates coaching is designed entirely around you.

With extensive experience and expert qualifications in Pilates, I offer one-to-one sessions that follow the core principles of Pilates: precision, breath, control, concentration, flow, and centring. Each session is tailored to meet your specific needs—whether you’re recovering from an injury, looking to prevent future ones, or simply seeking a stronger, more stable body.

My approach combines classical Pilates with modern techniques to:

Strengthen and stabilise your body.

Aid injury recovery and promote long-term healing.

Improve posture, flexibility, and overall body awareness.

Help prevent future injuries and enhance your overall wellbeing.


Experience bespoke coaching where every movement is meaningful, and your individual goals take centre stage. Let’s work together to rebuild, realign, and revitalise your body.

Book your first session today and feel the transformative power of Pilates!

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