1st lesson free
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Helen
- Rate US$61
- Response 1h
US$61/hr
Contact
1st lesson free
- Hatha yoga
I teach hatha yoga in small classes and one to one. My background is remedial and classic yoga. I include a reading, relaxation, breathing, postures and a longer relaxation and meditation at the end.
- Hatha yoga
Lesson location
About Helen
I started yoga when I was 16yrs to learn to relax. I continued exploring different types of yoga during my work at the University of London. Moved to Berkshire when I trained to become a yoga teacher which I have been doing for over 20yrs now. Yoga is part of my life and helps me through life's daily challenges.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I draw on remedial gentle yoga as well as my more classical training depending on whom I am teaching. This is a comprehensive approach which includes the philosophy and spiritual aspects of yoga. So I always include a reading, relaxation, a breathing practice, warming up movements, the postures, meditation and relaxation. I look at the whole being, the mind, body, emotions, energy so use a holistic approach. At the end of the lesson, people generally feel as if they have let go of whatever they were carrying, more relaxed and rejuvenated.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Helen is a very consciousness teacher who continually checks her students are in the correct position and offers alternative position when necessary. She encourages you to listen to your body. The short meditation at the end is very good. I always enjoy her class.
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Rates
Rate
- US$61
Pack prices
- 5h: US$304
- 10h: US$609
free lessons
The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$18/h
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