The profile of Fajar and their contact details have been verified by our experts
Fajar
- Rate US$3
- Response 3h
-
Students13
Number of students Fajar has accompanied since arriving at Superprof
Number of students Fajar has accompanied since arriving at Superprof
US$3/hr
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- Personal Training
- Fitness
- Bodybuilding
I started lifting weights since the end of 2019, starting from just filling my spare time and looking for an escape from busyness as a designer, over time I have come to understand about mindful eatin
- Personal Training
- Fitness
- Bodybuilding
Lesson location
Recommended
Fajar is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Fajar
a fitness enthusiast who wants to share my experience to achieve body goals.
After more than a year of training, I understand that to have body goals, regular exercise is only 30% of the many things that must be considered. starting from eating patterns, resting, number of sets, repetitions, variations in movement, variations in tools, and others. injury, not overtraining.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To get your dream body goals, at least you need to practice at least 3x a week. I can guide both online and offline.
I will also monitor your nutritional intake so that your workouts are faster, not just burning calories.
So far, my personal record is as follows"
Deadlift: 50kg
Squat: 50kg
Bench press: 46kg
In fact, to be able to lift that much weight, I've been in the hospital twice, therefore, I will also teach you not to over-training.
For those of you who feel like you've been training, and there's still no significant progress, or you've never lifted weights because you're embarrassed where to start at the gym, I'll be happy to help realize your ideal body
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Fajar adalah seorang yg tekun, apik dan dapat dipercaya. Tidak perlu khawatir tentang keterampilannya.
Dapat memberikan arahan untuk meningkatkan kualitas gambar, serta memberikan pengetahuan mengenai komposisi yang baik. Pengajar dapat menjelaskan kekurangan dari proses pembelajar dengan baik sehingga dapat membantu pembelajar untuk belajar mengevaluasi hasil belajarnya.
Sabar, bahasanya simple, ramah, bisa diajak diskusi, dan yg jelas ganteng ;)
Cara mengajarnya baik dan mudah dimengerti, fajar ramah dan mau menjelaskan ulang klo ada yang saya gk mengerti. Saya senang diajar oleh fajar.
Fajar adalah orang yang ramah dan mampu memberikan penjelasan secara tepat. Sangat saya rekomendasikan
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Rates
Rate
- US$3
Pack prices
- 5h: US$11
- 10h: US$25
online
- US$1/h
Travel
- + US$10 000
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