The profile of THOMAS and their contact details have been verified by our experts
THOMAS
- Rate US$27
- Response 1h
-
Students4
Number of students THOMAS has accompanied since arriving at Superprof
Number of students THOMAS has accompanied since arriving at Superprof
US$27/hr
See Personal Training tutors
Unfortunately, this tutor is unavailable
- Personal Training
- Bodybuilding
- Muscle strengthening
I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo
- Personal Training
- Bodybuilding
- Muscle strengthening
Lesson location
About THOMAS
My "academic" background is listed on my profile, but my bodybuilding background is several years spent in the gym, and a lot of time spent researching physiology and muscle-growth both academically and recreationally. This is both a passion and a business for me.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I'm focussed on hypertrophy/muscle growth and emphasise both hard training and *consistent* high volume. The more sets you can get in (up to a point, which is heavily dependent on you as a person/how long you've been training) the better for growth.
In diet terms, I'm happy to accommodate any requirements while building a plan, but my personal philosophy is "Whatever fits your macros"- There is of course *more* to it, but calories in and out (which we'll work out for you and tailor to you) is key to both muscle gain and weight loss.
See more
Rates
Rate
- US$27
Pack prices
- 5h: US$135
- 10h: US$270
online
- US$27/h
Similar Personal Training teachers in Sutton Coldfield
Louis
Paris 17e, France & Online
- US$175/hr
Federico
Lyon 3e, France & Online
- US$45/hr
Linda
Paris 16e, France & Online
- US$70/hr
Jonathan
Evere, Wallonia & Online
- US$35/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- US$10/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- US$23/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- US$58/hr
Al Hamza
Brooklyn, United States & Online
- US$40/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- US$11/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$21/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- US$3/hr
Valentina
Getafe, Spain & Online
- US$17/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- US$47/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- US$17/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- US$29/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$70/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- US$35/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- US$121/hr
- 1st lesson free
Luca
Roma, Italy & Online
- US$47/hr
- 1st lesson free
İbrahim
, Turkey & Online
- US$15/hr
- 1st lesson free
-
See Personal Training tutors
