Pratish - Yoga Instructor - Ahmedabad
1st lesson free
Pratish - Yoga Instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate US$13
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga Instructor - Ahmedabad
  • 5 (101 reviews)

US$13/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

RYT-500 Yoga Therapist | Back Pain & Posture Specialist | 1:1, Couple & Group Yoga | Online Worldwide & In-Person Ahmedabad

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

I help people relieve back pain, improve posture, and reduce stress through structured therapeutic yoga sessions designed for long-term results.

I am a RYT-500 certified Yoga Therapist with 10+ years of experience and have guided 800+ students worldwide.

My approach focuses on:
Back pain relief
Posture correction
Stress and tension management
Mobility and body awareness

Each session is structured, safe, and adapted to your body condition.

Specializations: Therapeutic Yoga, Back Pain Relief, Posture Correction, Stress Relief, Desk Job Pain, Mobility Improvement, Breathing Techniques, Pranayama, Meditation

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Therapeutic Yoga Sessions for Back Pain, Posture & Stress Relief

Session Structure (60 min)
• Mobility warm-up (10 min)
• Corrective yoga postures (15 min)
• Breathwork / Pranayama (25 min)
• Meditation & relaxation (10 min)

Class Formats
• 1:1 Personal Yoga Therapy (fully customized sessions)
• Couple Sessions (guided partner practice)
• Small Groups
(Max 3–6 students for focused attention)
Minimum 3 students required to start a group

Available
• Online (Worldwide)
• Offline (Ahmedabad – South Bopal and nearby areas)

Monthly Plan
• 12 sessions/month (3 per week)
• Structured progression for lasting results
• Focus on posture correction, pain relief & mobility

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Rates

Rate

  • US$13

Pack prices

  • 5h: US$57
  • 10h: US$125

online

  • US$13/h

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Monthly Therapeutic Yoga Plan
(12 sessions per month | ~3 sessions per week)
Structured program for posture correction, pain relief, and mobility improvement.

1:1 Personal Sessions
• Online (Worldwide): ₹14,000 / month (~$170)
• Offline (Ahmedabad – South Bopal): ₹16,000 / month

Couple Sessions
• Online: ₹16,000 / month (~$195)
• Offline: ₹18,000 / month

Small Group Classes (3–6 students max)
Minimum 3 students required to start a group
• Online: ₹5,000 / person / month (~$60)
• Offline: ₹6,000 / person / month

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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