1st lesson free
The profile of Victoria and their contact details have been verified by our experts
Victoria
- Rate US$30
- Response 1h
US$30/hr
Contact
1st lesson free
- Yoga
RYT-200. 2 years experience teaching yoga in various settings including general population, athletes, people struggling with addiction and addiction recovery. I am also trained in Sports Medicine.
- Yoga
Lesson location
About Victoria
I want you to know that your safety and well-being are at the heart of our practice together. My approach to teaching is built upon a dual foundation: while I am deeply passionate about the flow and mindfulness of yoga, I am also a board-certified sports medicine provider. This background means that every adjustment, pose, and sequence I guide you through is informed by a clinical understanding of anatomy, biomechanics, and injury prevention. You are in capable hands, and I am committed to ensuring that our sessions are not only restorative and challenging but also technically precise and safe for your unique body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stepping into my yoga class is an invitation to reconnect with yourself through a truly holistic lens. My approach is grounded in the biopsychosocial model, recognizing that your well-being is deeply interconnected—blending physical vitality with psychological resilience and social harmony. By addressing the whole person rather than just the physical postures, I create a space where movement becomes a tool for genuine transformation and self-discovery.
Because I have extensive experience working with a diverse range of individuals, I know how to adapt the practice to meet you exactly where you are. Whether you are an athlete looking to improve performance and mobility, someone navigating the transformative journey of addiction recovery, or a member of the general population seeking balance and relief from daily stress, I provide a safe and informed environment tailored to your specific needs.
I prioritize mindful alignment and sustainable movement, ensuring that every session is safe, effective, and deeply personal. You will find that our time together is more than just a workout; it is a dedicated practice for cultivating internal calm, building mental fortitude, and fostering a kinder, more integrated relationship with yourself. By the end of our class, my goal is for you to carry that sense of balance and clarity with you long after you leave your mat. I would be honored to guide you through a practice that honors every version of you.
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Rates
Rate
- US$30
Pack prices
- 5h: US$150
- 10h: US$300
online
- US$30/h
free lessons
The first free lesson with Victoria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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