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Ruchika
- Rate US$4
- Response 24h
-
Students43
Number of students Ruchika has accompanied since arriving at Superprof
Number of students Ruchika has accompanied since arriving at Superprof
US$4/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Ruchi's Yoga and Pranayama Online and Offline sessions with customizable plans with new techniques being incorporated daily.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
Recommended
Ruchika is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ruchika
I am a
1. Certified Yoga Instructor from the Yoga Institute
2. Certified QCI Level 1 Yoga Instructor by Ayush Ministry
3. Completed Post Graduate Diploma in Yogic Science from KJ Somaiya College
4. Diploma in Yoga Therapy and Naturopathy from Yog Vidya Niketan
I have 7 years of experience in Yoga.
I have taught around 200 students.
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About the lesson
- Elementary
- Intermediate
- Advanced
- +1
levels :
Elementary
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Therapy based Yoga and Pranayama session. Requirements and Problems of the student will be understood and on the basis of that the sessions will be conducted..
Yoga for specific ailment like thyroid, diabetes, hypertension and cardiac issues.
Improves flexibility, physical fitness, mental and emotional health.
New techniques would be introduced to you like, different breathing exercises, meditation with Tibetan Singing Bowls etc.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ruchika.
5 (7 reviews)
Perfect! Classes are very well organised according to needs. Ruchika is dedicated and committed in providing the best pranayama techniques.
Perfect! I had one session with Ruchika in which she taught me few introductory stretches and breathing exercises. I was pretty impressed with her teaching abilities, and professionalism. In particular, she taught me the correct way to do Suryanamaskar, and emphasized the importance of mind-body connection in yoga. Unfortunately, I couldn't continue due to other commitments, but would highly recommend her and will definitely hire her if I plan to pursue yoga again.
Perfect! I made my first ever yoga session such a wonderful experience. As I was always into outdoor sports & I thought that yoga was not meant for me. However, I was pleasantly surprised. Ruchika patiently worked with me to help me relax and make all yoga poses. I highly recommend her! She is just the best
- Classes went superbRuchika's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
I was suffering from upper back problem due to long sitting hours and continuously working on laptop. The pain was miserable. I decided to start with yoga and through referral got to know about Ruchika's online yoga classes. She is a great teacher and her classes are excellent. Within 2 months the pain completely subsided plus the flexibility improved. She tailor makes the yoga classes basis the need and guides us through every aasan. Right from basic stretching, to yogic aasans, Surya namaskar, dash of cardio, back exercises and pranayam, every session is a great experience! Thanks to Ruchika for getting me into this yoga routine which has many many benefits and I have personally witnessed it. Totally recommend Ruchika's yoga classes.
She is a great instructor , her classes are very relaxing and they keep me energetic all day .
Excellent teacher. Love her teaching style.. It energizes me for the whole day. Just love the classes
After her classes i feel so relaxed, fresh and charged up. My body's flexibility has been up to the next level. The pranayama classes have strengthened my lung capacity. Hats off to you !!
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Rates
Rate
- US$4
Pack prices
- 5h: US$20
- 10h: US$40
online
- US$3/h
Details
You can join my-
Pranayama batch for Rs 2,500 per month- 20 sessions
Comprehensive (Yoga Asanas + Pranayama) batch for Rs 3,500 per month- 20 sessions
For personal classes, price would be different.
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