Sarah Jane
- Rate US$18
- Response 1h
US$18/hr
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- Personal Training
- Fitness
- Bodybuilding
- Aerobics
- Stretching
Retired elite athlete turned trainer helps you on the path to a healthy mind and body in Montreal
- Personal Training
- Fitness
- Bodybuilding
- Aerobics
- Stretching
Lesson location
About Sarah Jane
I am a retired elite athlete who has trained and competed on a national level. During my 14 year old hockey career, I have worked with multiple nutritionists, psychologists and trainers. I know how to build a personalized plan to fit specific needs and reach desired goals.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
I am a very visual person. Hence, my teaching methods are very hands on and practical. A weekly menu is created based on the clients health needs. In addition, a weekly training program is created based on the clients fitness goals. Lastly, I find it easier to be motivated when the results are tracked, thus, I ensure that a personal file is created to track the clients progress.
All my programs can be completed in the comfort of one's home. No complicated machines or expensive protein powders are needed. I healthy lifestyle should be inexpensive and fun.
Lastly, as a personal coach I assure to motivate you even on days you can barely roll out of bed.
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Rates
Rate
- US$18
Pack prices
- 5h: US$90
- 10h: US$180
online
- US$14/h
Travel
- + US$5
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