Michelle's profile, diploma and contact details have been verified by our experts
Michelle
- Rate US$33
- Response 1h
US$33/hr
See Positive thinking tutors
Unfortunately, this tutor is unavailable
- Positive thinking
- Stress management
- Personal Development
- Personal coaching
Qualified Cognitive Behavioural Therapist offering 1-1 sessions to discuss techniques for managing Overthinking. Overthinking is when we have recurring thoughts about a situation or problem.
- Positive thinking
- Stress management
- Personal Development
- Personal coaching
Lesson location
About Michelle
Like most people, I have personal experience of Overthinking and understand the impact it can have on concentration levels, sleep and all-round wellbeing.
Although I am a qualified Cognitive Behavioural Therapist, I do not believe learning basic techniques should be limited to therapy - techniques can be taught to anyone and can be useful for everyone!
I am particularly passionate about supporting individuals to see when their Overthinking can be helpful and should be acted on vs when our thoughts are unhelpful.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are aimed at adults aged 18 years or over who think they may be stuck in cycles of Overthinking. The sessions will look at specific examples of your Overthinking to help you understand what keeps it going and what can help reduce it.
I offer an initial session of 45 minutes to talk through what you are looking for and if this approach could help.
I then offer up to 5 sessions, each session being 60 minutes long. Sessions are available on a weekly basis at evenings or weekends.
Please note that this is not therapy. It is tailored coaching using current research to help you to improve your understanding of Overthinking and understand how to make practical changes to manage it.
See more
Rates
Rate
- US$33
Pack prices
- 5h: US$167
- 10h: US$333
online
- US$33/h
Similar Positive thinking teachers in Harrogate
Samuel
Reykjavík & Online
- US$40/hr
- 1st lesson free
Mariam
London, United Kingdom & Online
- US$56/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- US$57/hr
- 1st lesson free
Lee
London, United Kingdom & Online
- US$267/hr
Jérôme
Paris 11e, France & Online
- US$81/hr
Veronica
London, United Kingdom & Online
- US$100/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- US$10/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- US$60/hr
- 1st lesson free
Alaa
Montréal, Canada & Online
- US$55/hr
Ridhi
Harrow, United Kingdom & Online
- US$73/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- US$52/hr
- 1st lesson free
Lucy
Paris, France & Online
- US$56/hr
- 1st lesson free
Leonie
Melbourne, Australia & Online
- US$50/hr
Beccalynn
Tucson, United States & Online
- US$50/hr
- 1st lesson free
Jacelyn
Toronto, Canada & Online
- US$145/hr
- 1st lesson free
Jonathan
Boston, United States & Online
- US$60/hr
- 1st lesson free
Jovana
, Australia & Online
- US$86/hr
- 1st lesson free
Camille
Saint-Germain-en-Laye, France & Online
- US$81/hr
NATHALIE
Toulouse, France & Online
- US$52/hr
Yana
Brooklyn, United States & Online
- US$70/hr
- 1st lesson free
-
See Positive thinking tutors
