1st lesson free
Dr Sindhu's profile, diploma and contact details have been verified by our experts
Dr Sindhu
- Rate US$3
- Response 10h
-
Students1
Number of students Dr Sindhu has accompanied since arriving at Superprof
Number of students Dr Sindhu has accompanied since arriving at Superprof
US$3/hr
Contact
1st lesson free
- Yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Prenatal, Postnatal & Garbh Sanskar Yoga | Therapeutic Yoga by Certified BNYS Doctor (Online).
- Yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Dr Sindhu
Namaste! I’m Dr. Sindhu H Koushik, a certified BNYS doctor with a focus on women’s wellness, Garbh Sanskar, and prenatal/postnatal yoga. I help women heal and grow through personalized yoga sessions that include asanas, pranayama, meditation, and naturopathic lifestyle guidance. My classes are conducted online and tailored for: Pregnancy and postpartum recovery (including C-section care) PCOS, thyroid issues, and weight concerns Stress, anxiety, and hormonal imbalance First class is free — to understand your needs and design your path. Languages: English | Kannada | Hindi “Yoga is a sacred connection between your breath, your body, and your soul — and I'm here to walk this path with you.” Warm regards, Dr. Sindhu H Koushik
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About the lesson
- Elementary
- Intermediate
- Professional
- +1
levels :
Elementary
Intermediate
Professional
Children
- English
All languages in which the lesson is available :
English
Namaste! I'm Dr. Sindhu H Koushik, a qualified BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor with a strong passion for women's wellness, Garbhasanskar, and therapeutic yoga.
With 5+ years of experience in classical and modern yoga practices, I specialize in:
Prenatal & Postnatal Yoga (C-section recovery, breastfeeding phase, back care, mental calmness)
Garbh Sanskar Yoga Counseling
Yoga for PCOS, Thyroid, Stress & Weight Management
Kids & Family Yoga Sessions
I design customized yoga classes — whether you're a new mom, expecting, healing, or just want to bring more balance into your life. All sessions include asanas, pranayamas, relaxation, and yogic lifestyle tips.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Dr. Sindhu is a truly gifted prenatal and postnatal yoga expert.
Her sessions are thoughtful, supportive, and tailored to your journey.
She brings a calming energy that makes you feel safe and empowered.
Highly recommend her to every mom-to-be and new mom!View more recommendations
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Rates
Rate
- US$3
Pack prices
- 5h: US$14
- 10h: US$26
online
- US$3/h
free lessons
The first free lesson with Dr Sindhu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
My fee is ₹300 per hour for a live, personalized online yoga session.
Each class includes:
60-minute live session (Zoom/Google Meet).
Asanas + Pranayama + Meditation
Tailored guidance for your health condition
Free consultation before the first class.
First class is completely free
Flexible scheduling available (morning/evening).
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