1st lesson free
The profile of Nicole and their contact details have been verified by our experts
Nicole
- Rate US$39
- Response 1h
US$39/hr
Contact
1st lesson free
- Pilates
Pilates teacher specializing in balance-focused movement for adults of all ages. Because balance isn't a senior problem. It's a life skill.
- Pilates
Lesson location
About Nicole
Hello, I'm Nicole, a Pilates instructor with over 500 hours of comprehensive Pilates teacher training. My classes are designed to improve your confidence, stability, strength, and balance in a supportive and relaxed environment.
In 2014 I took my first Pilates Class in Envigado Colombia, and fell in love. In 2015 I started a comprehensive Pilates teacher training certification and have been teaching Pilates with a focus on balance since 2020.
I was a gymnast for 13 years, practiced yoga and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the importance of good balance in all of our activities. I love helping my students connect with their bodies, find greater balance and stability, and feel more confident in everything they do.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In our classes we will focus heavily on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.
I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.
To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:
a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness ball is always a fun prop to incorporate if you have one)
These tools are important for either providing assistance or extra challenge to our movement.
Note: I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.
See more
Rates
Rate
- US$39
Pack prices
- 5h: US$175
- 10h: US$320
online
- US$39/h
free lessons
The first free lesson with Nicole will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Similar Pilates teachers in Auburn
Louis
Paris 17e, France & Online
- US$160/hr
Prabhat
Mumbai, India & Online
- US$10/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- US$40/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$19/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$69/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- US$13/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- US$18/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- US$20/hr
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & Online
- US$29/hr
- 1st lesson free
Karim
Paris 1er, France & Online
- US$114/hr
Hatice
, Turkey & Online
- US$18/hr
Alexandrina
London, United Kingdom & Online
- US$53/hr
Pedro
Porto, Portugal & Online
- US$29/hr
- 1st lesson free
Rini
Dehradun, India & Online
- US$5/hr
Andrea
Los Angeles, United States & Online
- US$20/hr
- 1st lesson free
Renata
Millburn, United States & Online
- US$35/hr
- 1st lesson free
Humberto
Lisboa, Portugal & Online
- US$46/hr
Antoni
Paris 14e, France & Online
- US$57/hr
- 1st lesson free
Ayse Meliz
, Turkey & Online
- US$32/hr
- 1st lesson free
Tia
London, United Kingdom & Online
- US$80/hr
- 1st lesson free
-
See Pilates tutors
