1st lesson free
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Salman
- Rate US$22
- Response 1h
US$22/hr
Contact
1st lesson free
- Driving
PHYSICAL$HEALTH FITNESS WITH EDUCATION Driving digital trainer SPORTS Person We learn this
- Driving
Lesson location
- Online
About Salman
Teachers share knowledge to facilitate learning and empower students by providing them with information, skills, and understanding of a subject matter, ultimately contributing to their growth and development, while also fulfilling their primary role of educating the next generation; this includes exposing students to new ideas, perspectives, and critical thinking abilities.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You can train any muscle group on any day as long as you give it a day’s rest afterward. That’s how you can train a muscle group 2 or 3 times weekly. And you can combine muscle groups however you want. You can do agonist/antagonist (e.g., biceps/triceps, chest/back, etc.) or you can do upper on different days than lower, etc.) There are tons and tons of different training programs. You can do post- or pre-exhaustion training which means that you tire out the secondary helpers after or before a compound movement (e.g., do biceps at the end of a back day, or do triceps or delts at the end of a chest day for post-exhaustion approach). Just remember to NOT do the same thing 2 days in a row! It’s best to pre-plan and carry a notebook around the gym. It keeps you efficient and organized — and you look a lot cooler. All the best with your goals
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Rates
Rate
- US$22
Pack prices
- 5h: US$110
- 10h: US$220
free lessons
The first free lesson with Salman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$22/h
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