Adrián

Rate US$28
Response 1h

US$28/hr

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Personal Training
Fitness
Bodybuilding
Muscle strengthening
Fitness Training
Stretching

Online Personal Training. Graduated in Physical Activity and Sports Sciences. Specialist in Strength Training, Injury Prevention and Rehabilitation and Sports Re-adaptation

Personal Training
Fitness
Bodybuilding
Muscle strengthening
Fitness Training
Stretching

Lesson location

- Online

About Adrián

I am a graduate in Physical Activity and Sports Sciences. I help you achieve your goal thanks to the fact that I use my own work system based on scientific evidence and personal experience. Whatever your interest, contact me without obligation.

About the lesson

I use a well-structured methodology: - Personal training from the ground up - Static and dynamic posture / Stabilization - Core as a pillar and transmitter of forces - Movement skills - Application of force at different speeds - Strength and muscle mass No need to be present, online mode you get the most individualization possible live.

Online Personal Training. Graduated in Physical Activity and Sports Sciences. Specialist in Strength Training, Injury Prevention and Rehabilitation and Sports Re-adaptation

Lesson location

About Adrián

About the lesson

Rates

Rate

Pack prices

online

Adrián's Video

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Lesson location

About Adrián

About the lesson

Rates

Rate

Pack prices

online

Adrián's Video

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