1st lesson free
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Paul
- Rate US$64
- Response 13h
US$64/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Lesson location
About Paul
Paul Nam is the owner of the fitness studio, TheWorkoutLoft, in Toronto and has been in the fitness industry for over 24 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, wrestling, and holds a black belt in tae kwon do.
Paul's studio won gold medal for "Best Gym & Fitness Studio 2013" and was voted " Best Multi-Disciplined Fitness Studio in 2019 Toronto." He was also featured as one Canada's Top Trainers in 2021, 2022, 2025, and 2026.
Paul's work has been featured on broadcast media across Canada, The United States, and Europe. He has been on the cover of GQ Canada and Los Angeles Feature magazine.
Paul's Certifications/Education
* Can-Fit Pro – Personal Training Specialist
* Online Coaching Specialist
* Children’s Fitness Coach
* YMCA – Fitness Instructor
* Programming Essentials For Fitness Professionals
* Fascia – Movement & Assessments
* Pre & Post Knee & Hip Replacement
* Kettle Bell & Suspension Fusion
* TRX Suspension
* Pilates Mat
* Yoga
* Active Aging
* Fitness Kickboxing
* CPR & First Aid
* Nutritionist
* Sports Consultant
Google Paul Nam fitness to see all of his accomplishments as an industry leader.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Paul has developed his own system of training and dieting. He teaches all his clients how to isolate each muscle properly. His training is focused on functional basic movements that are used in everyday life.
The session can be 30 minutes to 55 minutes in length. Paul focuses on training the entire body for balance, strength, mobility, and coordination. This can be done through weight training, stretching, and body weight movements.
Paul’s nutritional approach is to eat a balanced natural diet of carbohydrates, proteins, and fats. His philosophy is to keep the training and nutrition as simple as possible. This teaches his clients how to get the best results in the most efficient manner.
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Rates
Rate
- US$64
Pack prices
- 5h: US$318
- 10h: US$600
Travel
- + US$20
free lessons
The first free lesson with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- US$53/h
Details
Online Rates
1 hour
1 session $75
5 sessions $400
10 sessions $700
30 Minutes
10 sessions $450
Nutritional consulting is offered for $80 if paired with training. Nutritional consulting without training is $120. First session is a 20-25 minute consult which is free.
Paul's Video
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