Damien - Ashtanga yoga Instructor - Nantes
Damien - Ashtanga yoga Instructor - Nantes

Damien's profile, diploma and contact details have been verified by our experts

Damien

  • Rate US$47
  • Response 1h
  • Students

    Number of students Damien has accompanied since arriving at Superprof

    16

    Number of students Damien has accompanied since arriving at Superprof

Damien - Ashtanga yoga Instructor - Nantes
  • 4.9 (9 reviews)

US$47/hr

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  • Ashtanga yoga
  • Yoga
  • Vinyasa yoga
  • Hatha yoga

I offer yoga classes, suitable for all levels, Ashtanga (dynamic) and Yin (soft)

  • Ashtanga yoga
  • Yoga
  • Vinyasa yoga
  • Hatha yoga

Lesson location

Super Prof

Damien is one of our best Ashtanga yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Damien

It was in 2016 that I discovered yoga. So a professional musician in the making, I am the victim of an auditory shock. My dream then stops overnight.

I then turn to yoga, in order to calm my anxiety and my stress. This is how I practice Sivananda, a form of Hatha yoga.

I then left to go around the world, then on my return, I held a position with very strong responsibilities, where I managed several stores at only 24 years old.
Once again, my body and my mind reach their limits, and I then burn out.
So I decide to turn once again to yoga, and discover Ashtanga.

The benefits are immediate.

Daily practice refocuses me and heals me, finding this subtle mix between letting go and intensity. My body gradually finds its way through the series, my mind calms down and clears up.

Today I practice daily, in the traditional Mysore style, that is to say independently, while being supervised by my teachers. I also continue to train myself by doing internships with internationally renowned teachers: Gerald Disse, Linda Munro, Patrick Frapeau, Adam Keen,...

I am currently preparing my training in India with Yogacharya Rakesh

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About the lesson

  • Elementary
  • Intermediate
  • Advanced
  • +1
  • levels :

    Elementary

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

Yoga brings calm, serenity and self-confidence. Anyone can practice it and benefit from it, as long as the practice is suitable.

You have to adapt yoga to yourself, it's not up to us to adapt to yoga.

First, we will discuss your goals and your desires, then I will offer you adapted ashtanga and Yin/Flow lessons, taking you step by step towards your goals.
The courses can be intended for complete beginners, discovering everything about yoga, as well as for more experienced students, wishing to deepen their practice or a specific posture.


Ashtanga vinyasa yoga is a traditional, intense form of yoga that strengthens, softens, while eliminating toxins.
It has the specificity of being organized in series. It then makes it possible to practice the same sequences of postures every day, allowing those who practice it to "turn off" their mind, favoring a form of meditation in movement.

Little by little, the body adapts, and comfort sets in, leading to letting go.

Yin/Flow is a gentle practice. Relaxing. The postures are held for several minutes, providing deep relaxation and openness.
It is a yoga that is very complementary to dynamic practices, such as Ashtanga, and to sport in general. It is ideal for people wishing to let go, relax, or wishing to deepen certain specific postures (eg: hip openings...)

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Rates

Rate

  • US$47

Pack prices

  • 5h: US$234
  • 10h: US$421

online

  • US$47/h

Damien's Video

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