1st lesson free
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Betty
- Rate US$60
- Response 1h
US$60/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
- Hypnotherapy
Meditation and Mindfulness-Based Stress Reduction Teacher and Therapist offering classes for Stress Relief, Healing and Personal Growth
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
- Hypnotherapy
Lesson location
About Betty
I am a Mindfulness-Based Stress Reduction (MBSR) teacher, meditation instructor, therapist, and hypnotherapy practitioner dedicated to helping people create meaningful and lasting change in their lives.
For many years, I have worked with individuals seeking greater calm, clarity, emotional balance, and self-understanding. My approach combines mindfulness, meditation, relaxation techniques, therapeutic principles, anger management tools, and support for addiction recovery to help students develop practical skills they can use every day.
Alongside my work as a Mindfulness-Based Stress Reduction (MBSR) teacher and therapist, I also work in the technology industry. Experiencing the fast pace and demands of the modern workplace has given me firsthand insight into stress, mental overload, and the importance of mindfulness in everyday life. This allows me to bridge practical, evidence-based approaches with meditation and personal growth, helping students apply these tools in real-world situations.
I believe that true well-being comes from learning how to work with the mind rather than fighting against it. Through meditation and mindfulness, we can develop greater awareness, reduce stress, improve emotional resilience, and build healthier relationships with ourselves and others.
Students often describe me as compassionate, patient, and easy to talk to. I strive to create a supportive and welcoming environment where people feel comfortable exploring challenges, asking questions, and growing at their own pace. Whether you're looking to manage stress, overcome difficult habits, improve focus, heal emotionally, or simply experience more peace in your daily life, I will meet you where you are and guide you step by step.
My lessons are suitable for beginners as well as those with previous meditation experience. Every session is personalized because no two people are the same, and each person's journey deserves an individual approach.
My goal is not only to teach techniques, but to help people develop the confidence and awareness needed to create positive change that lasts long after our sessions together
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My meditation sessions are designed for anyone who wants to reduce stress, calm an overactive mind, improve focus, develop greater self-awareness, and create lasting positive change in their life. Whether you're completely new to meditation or already have an established practice, I tailor every session to your unique goals, challenges, and experience level.
As a Mindfulness-Based Stress Reduction (MBSR) teacher and therapist, I combine evidence-based mindfulness practices with therapeutic techniques to support emotional well-being, relaxation, healing, and personal growth. My work draws from meditation, stress reduction, relaxation training, anger management strategies, addiction recovery support, and hypnotherapy techniques to create a holistic and effective learning experience.
Our journey together typically begins with an initial consultation where I take the time to understand your needs and what you hope to achieve. From there, I create a personalized program designed specifically for you.
A typical lesson may include:
• Guided mindfulness meditation practices
• Breathing techniques to calm the nervous system and reduce stress
• Relaxation exercises to release mental and physical tension
• Focus and concentration training
• Anger management tools to improve emotional regulation and self-control
• Mindfulness practices that support addiction recovery and habit change
• Therapeutic hypnotherapy exercises when appropriate
• Reflection and discussion to deepen self-awareness and personal insight
• Practical techniques you can apply in everyday life
My teaching style is warm, supportive, and non-judgmental. I create a safe space where students can explore their thoughts and emotions while developing skills that improve their daily lives. Many students tell me they appreciate the calming atmosphere of our sessions and the practical nature of the techniques they learn.
What sets me apart is my ability to blend mindfulness training with therapeutic support. Rather than simply teaching meditation, I help students understand the deeper patterns behind stress, anxiety, emotional reactions, and unhealthy habits. This allows for meaningful personal growth and lasting transformation.
Lessons are suitable for adults of all backgrounds and experience levels, including those seeking stress relief, relaxation, emotional healing, anger management support, addiction recovery tools, improved mental clarity, better focus, or a deeper understanding of themselves.
Whether you're looking to feel calmer, build resilience, overcome challenges, or simply create more peace in your life, I provide personalized guidance to help you move forward with confidence and clarity.
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Rates
Rate
- US$60
Pack prices
- 5h: US$300
- 10h: US$600
online
- US$60/h
free lessons
The first free lesson with Betty will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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