1^st lesson free

Akash

Rate US$22
Response 1h

US$22/hr

1^st lesson free

Personal Training
Fitness
Bodybuilding
Muscle strengthening

I am a gym trainer. I have experience of 10 years. Both cardio and strength training are available.

Personal Training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Akash

I am a fitness trainer. I have 10 years of experience. How to guide and train a person. I have all types of gym skills. I am a bodybuilder. I have skills like - *Strength and Power*: Ability to lift heavy weights and perform intense workouts - *Endurance*: Capacity to push through long, grueling training sessions - *Flexibility and Mobility*: Maintaining range of motion and preventing injury - *Nutrition and Diet*: Understanding macronutrients and meal planning for optimal growth - *Consistency and Discipline*: Sticking to a strict training and diet regimen - *Posing and Presentation*: Showcasing physique on stage with confidence - *Mental Toughness*: Overcoming pain, fatigue, and self-doubt - *Knowledge of Anatomy*: Understanding muscle groups and exercise science

About the lesson

- *Warm-up* (10 mins): Get those muscles loose and ready! - *Strength Training* (30 mins): Focus on building that power! - *Cardio Kickboxing* (20 mins): Get your heart rate up and break a sweat! - *Cool-down* (10 mins): Stretch it out, and don't forget to hydrate!

Rates

Rate

US$22

Pack prices

5h: US$110
10h: US$220

free lessons

The first free lesson with Akash will allow you to get to know each other and clearly specify your needs for your next lessons.

online

US$22/h

I am a gym trainer. I have experience of 10 years. Both cardio and strength training are available.

Lesson location

About Akash

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About Akash

About the lesson

Rates

Rate

Pack prices

free lessons

online

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