1st lesson free
The profile of Toufiq and their contact details have been verified by our experts
Toufiq
- Rate US$11
- Response 1h
US$11/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Muscle strengthening
- Cross training
Fitness trainer helping desk‑job professionals beat stiffness, lose fat, and stay energized.
- Personal Training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Toufiq
I am a certified fitness trainer dedicated to helping desk-job professionals improve posture, lose fat, and boost energy through simple, effective workouts. My programs are tailored to busy lifestyles, focusing on strength, mobility, and long-term wellness. Whether you want to lose weight, gain strength, or simply feel more active, I provide structured guidance and motivation to help you achieve lasting results.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class Type:
Individual coaching or Group sessions
Class Location:
Online.
Class Duration:
45–60 minutes per session.
Class Content:
Each class includes warm‑up, posture correction drills, strength training, and cool‑down stretches. Focus is on desk‑job professionals to improve mobility, reduce stiffness, and boost energy.
Teaching Method:
step‑by‑step guidance, simple routines, personalized plans.
Level:
Beginner, Intermediate, Advanced
See more
Rates
Rate
- US$11
Pack prices
- 5h: US$55
- 10h: US$110
online
- US$11/h
free lessons
The first free lesson with Toufiq will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal Training teachers in Pune
Louis
Paris 17e, France & Online
- US$172/hr
Federico
Lyon 3e, France & Online
- US$45/hr
Linda
Paris 16e, France & Online
- US$69/hr
Jonathan
Evere, Wallonia & Online
- US$34/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- US$11/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- US$23/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- US$57/hr
Al Hamza
Brooklyn, United States & Online
- US$40/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$11/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- US$3/hr
Valentina
Getafe, Spain & Online
- US$17/hr
- 1st lesson free
Vipin
Kochi, India & Online
- US$11/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- US$46/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- US$23/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- US$29/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$69/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- US$34/hr
- 1st lesson free
Luca
Roma, Italy & Online
- US$46/hr
- 1st lesson free
İbrahim
, Turkey & Online
- US$15/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- US$13/hr
- 1st lesson free
-
See Personal Training tutors
