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Caroline
- Rate US$18
- Response 1h
US$18/hr
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- Fitness
Fitness for Kids and Families Online - Help your kids beat cabin fever and stay active!
- Fitness
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About Caroline
I'm a student at Concordia University and among many other endeavors I am a fitness instructor. I'm passionate about sports and moving my body and am certified as a Yoga Instructor as well as a Level 1 Fitness Instructor in Resistance Band Cardio, although I have experience leading other styles of cardio, strength and stretching classes. I have gained experience leading fitness classes by teaching yoga and fitness to sports teams that I have been involved in, and spent two summers teaching stand up paddleboard yoga. I am currently a fitness instructor at the Sylvan Adams YMYWHA.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I strongly believe fitness should be fun! The aim of the classes I'm offering is to provide kids and families with new and exciting ways to get moving during this pandemic. I also believe in collaborative program construction, so I want to hear from you (and your kids) what you want to get out of these courses. I make sure to focus on adaptability and can offer modifications for all exercises including seated modifications. I also think play and fitness go hand in hand, so I would be happy to design themed workouts to keep young ones engaged (i.e. sea animal themed exercises).
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Rates
Rate
- US$18
Pack prices
- 5h: US$78
- 10h: US$142
online
- US$18/h
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