1st lesson free
Manav's email address and phone number have been validated.
Manav
- Rate US$19
- Response 1h
US$19/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
I'm a fitness and self-improvement enthusiast who helps people build a strong, aesthetic, and disciplined physique through smart training and mindset coaching.
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Manav
I’m Manav, a fitness coach dedicated to helping people build a strong, aesthetic, and disciplined physique through structure and strategy. My approach combines science-based training, clean nutrition, and personalized recovery for lasting transformation. I focus on teaching the why behind every workout and diet, making fitness logical and sustainable. Every plan I design is tailored — no shortcuts, only smart progress and consistency. I believe true fitness is mastering both your body and your mindset, one step at a time.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Techniques and Methods -
1)Proper form and technique correction to prevent injuries and improve efficiency
2)Progressive overload systems to ensure steady physical improvement
3)Clean and practical diet planning focused on high-protein, nutrient-rich, and easy-to-maintain meals
4)Personalized recovery strategies, including rest-day structuring, stretching routines, and mobility drills to maximize results
Class Structure-
1)Goal check-in and nutrition/recovery review
2)Custom warm-up designed for that day’s focus
3)Main workout (strength, endurance, or conditioning)
4)Form correction and real-time feedback
5)Guided cooldown and recovery tips
My Unique Edge as a Teacher-
I approach fitness with a strategic and minimalistic mindset. Every workout, diet plan, and recovery method is chosen purposefully — no random exercises, no unsustainable diets. I teach you how to build an aesthetic, lean physique through consistency, knowledge, and structure.
Who the Classes Are For-My sessions are designed for college students, working professionals, and adults
See more
Rates
Rate
- US$19
Pack prices
- 5h: US$95
- 10h: US$190
free lessons
The first free lesson with Manav will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$19/h
Similar Personal Training teachers in Pune
Louis
Paris 17e, France & Online
- US$185/hr
Linda
Paris 16e, France & Online
- US$70/hr
Jonathan
Evere, Wallonia & Online
- US$41/hr
- 1st lesson free
Vipin
Kochi, India & Online
- US$10/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- US$29/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- US$45/hr
Prabhat
Mumbai, India & Online
- US$10/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- US$58/hr
Al Hamza
Brooklyn, United States & Online
- US$50/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$12/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- US$17/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- US$52/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- US$23/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$70/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- US$35/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- US$41/hr
- 1st lesson free
Luca
Roma, Italy & Online
- US$41/hr
- 1st lesson free
İbrahim
, Turkey & Online
- US$14/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- US$15/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- US$16/hr
- 1st lesson free
-
See Personal Training tutors
