1st lesson free
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KATHY
- Rate US$50
- Response 1h
-
Students12
Number of students KATHY has accompanied since arriving at Superprof
Number of students KATHY has accompanied since arriving at Superprof
US$50/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Sunnyvale, KATHY offers private lessons tailored to your needs.
- Yoga
Lesson location
About KATHY
I generally have a theme to my yoga classes like spine twisting, hip opening, back extension, etc. and build on the theme throughout the class so that the culmination poses are achievable. In pilates I have my own stye of teaching where all the work is initiated from the core, not the extremeties. I also specialize in stretching and target areas that complement the needs of each individual's body as wel as combating the ill effects of sitting. I also instill a sense of community thru my teaching, so that everyone feels welcome in my classes and it's easy to make new friends. In my personal trianing I get to focus on you alone, so I definitey tailor the workout to you. And my workouts are different each week, using variuos pieces of equipment to work different areas of the anatomy. A good way to learn about the services I provide is to view my website, (concealed information) and read the testimonials from my students.
I thrive on helping people reach their fitness goals and enjoy bringing people together to strengthen their bodies and expand their minds. I have at least 20,000 hours of teaching experience in local gyms and my Sunnyvale home studio, and have people tell me all the time that I have changed their lives for the better, or gotten rid of chronic back pain that has been plauging them for years.
I have certifications in all my disciplines and I keep them up to date by taking classes and workshops so I stay current with the industry.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First and foremost to undertand what their fitness/flexibility goals are and to get a handle on all limitations and/or injuries they are currently working with. In my teacing safety is paramount!!!
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Rates
Rate
- US$50
Pack prices
- 5h: US$250
- 10h: US$500
free lessons
The first free lesson with KATHY will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$50/h
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