1st lesson free
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Rose
- Rate US$50
- Response 1h
-
Students9
Number of students Rose has accompanied since arriving at Superprof
Number of students Rose has accompanied since arriving at Superprof
US$50/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga, Rose offers private lessons tailored to your needs.
- Yoga
Lesson location
About Rose
I am a veteran of the United States Navy, and Houston, Texan native. I would say the Navy is where I began my journey as a healer. Since then, I have obtained degrees in metabolic pathways (Biochemistry) and medical lab sciences (Biomedical Sciences). I received my Yoga Teacher Certification in Thailand in 2014, and have studied Ashtanga Yoga with Paramaguru Sharath R. Jois of KPJAYI in Mysore, India. I have been a long distance runner and began running half marathons in 2013. I have also trained with IFBB Figure Professional Bodybuilder, Shelace Shoemaker and IFBB Olympian Pro Bodybuilder Joe Cantu . I guess you could say I'm bit of a fitness fanatic.
I began my fitness journey over 20 years ago (before I joined the Navy).Only in recent years have I really learned to dial-in to my body and develop awareness of how my body feels and changes with nutrition and exercise (input/output). I have made 2 dramatic body transformations since 2015. Both transformations were done in similar fashion. This is where I started to put my formal education into play and combine it with my fitness and nutrition experiences. However, what works for me doesn’t work for everyone.
I believe that we are all different, especially our metabolisms. They are like fingerprints. We all have them, but each one is unique to us. Sometimes you have to experiment, become more mindful and see how your body reacts to certain foods and exercises. You can be doing cardio twice a day, and lifting on a low carb diet and not lose any weight due to possible autoimmune disease or thyroid disorder. You can also be eating all kinds of high calorie foods and never gain a pound due to celiac disease, or other metabolic disorders.
This is where I can help you. I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my medical background, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. All my life I was just doing what I loved- being my genial, nerdy, athletic self, and came to the epiphany that this is my passion. This is how I give back to my brothers and sisters-in-arms, to my community, to women who are too intimidated to hire a trainer, women who want a woman who understands women’s bodies. I am here to educate and promote healthy living and natural healing by means of functional health nutrition, and advocate for veterans’ health.
As a coach, I put the power back in YOUR hands.
I invite you to visit my website at: (concealed information) or
contact via email: (concealed information) for a free consult.
My friends and family members reach out to me for help, and there's nothing I love more than helping people. I am always flattered and delighted when they ask me to help them obtain their goals. I started extending my services outside of that circle and it has brought me great pleasure bringing happiness to others. Happiness is obtained when they reach their goals and find confidence and new self-love. It is the happiness of others that truly warms my heart.
I began teaching private yoga lessons for people who did not want to attend a public yoga class, or who wanted one-on-one teaching. After attending KPJAYI in Mysore with Guru, Sharath Jois, I was asked to teach at the VA for Veterans in recovery.
I also began fitness coaching when my friends started asking me to coach them for weightloss after watching my journey on social media and seeing my transformations.
I have always been a genial person and worked in medicine for 17 years. I moved to the IT side of medicine 5 years ago. I currently work as an independent consultant for electronic medical records, working side-by-side with physicians and mid-levels, teaching them how to document on patients while they're seeing patients, when they go live with a new software.
I enjoy helping people, teaching people who want to learn. Most of all, I enjoy the reward of seeing them get results and reach their goals. It truly makes me happy to see my clients happy.
Certified Integrative Nutrition Health Coach | 2019
Certified Yoga Teacher (RYT-200) | Mar 2014
WIse Living Yoga Academy
Chiang Mai, Thailand
Post Baccalaureate – Clinical Lab Science | Aug 2009
Texas A&M University-Corpus Christi
Corpus Christi, TX 78412
Bachelor of Science - Biochemistry | May 2009
Texas A&M University-Corpus Christi
Corpus Christi, TX 78412
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
New Students will do an assessment by completing a Health History that will help me understand their goals and expectations. Health History forms can be obtained through my website, or through me via email.
Beginners
Veterans in recovery
Women for weightloss
Advanced fitness athletes
Bodybuilders
Look for someone who can help you reach your goals, comprehensively, from the cellular level, who has experience in nutrition and training. All changes and results are obtained by what you eat and how you work. It also helps to work with someone who has medical experience if you have any medical conditions. I can collaborate with your primary care provider, review your recent lab work, and assist to help get your health on track.
A few things worth thinking about before reaching out
Some questions to ponder before talking to teachers about your needs should be:
1) What does this teacher know?
2) How does this teacher know?
3) Does this teacher get results?
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Rates
Rate
- US$50
Pack prices
- 5h: US$250
- 10h: US$500
free lessons
The first free lesson with Rose will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$50/h
Details
6-month Holistic Health Program - $150/mo:
A. Two 50-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
B. Monthly special events like teleclasses, group seminars, and/or workshops related to health and wellness.
C. A variety of handouts, recipes, books, CDs, food samples, and other materials.
D. An invitation for guests to attend special events.
Meal Plan - $100/mo. (Nutrition coaching includes education, macro calculation, supplementation, customized meal plan, and weekly check-ins)
Session - $50/hr (Yoga, flexibility/stretching, Meditation)
Schedule a free consultation for more information!
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