Experienced tutor in Yoga in Mesa, Teresa offers private lessons tailored to your needs.

I've been doing yoga with Teresa for about 3 years now. I've done yoga in the past from DVD's and was looking for something more when I discovered her classes. Her style of teaching and the environment is warm and welcoming at any level of skill or fitness.
Also, she has an excellent online program that I love when I can't make class, or I'm out of town http://www.sirrineyoga.com/pricing/

My journey with Teresa’s yoga instruction began with a rehabilitative therapeutic purpose. In 2007, I found myself recovering from a motorcycle accident that had left me with a torn ACL and LCL in one of my knees. I knew very little of or about yoga at the time, but I had this stereotype of yogis being flexible. Wanting to regain my full range of motion in my knee, I waded cautiously into the waters of one of Teresa's yoga classes. It didn't take long for me to discover that yoga is about so much more than just being flexible. Initially, though, I did see an improvement in my flexibility. Within weeks of my surgery, I was back to a full range of motion in my knee and felt my strength returning. Then my competitiveness began to take over, and it did so in a healthy way. I found myself being constantly challenged by new poses and variation, and this made me more focused in my practice. Incrementally over the long term, I became stronger, more flexible, more conditioned, more in-charge of my breathing, and more mindful of my body. These effects of yoga practice have spilled over into multiple aspects of my life. At work and school, I find myself more centered and focused. At the gym, I find myself having more intensity and endurance, and when I undertake any sort of cardiovascular activity I have a much stronger control over my respiration. I have Teresa to thank for my health and wellness. I would not be able to do many of the activities I enjoy today had it not been for Teresa’s extensive professional experience, client-focused attentiveness, and wise instruction. I fully recommend Teresa for all your yoga needs.

Teresa has magic hands! I've had years of physical therapy and massage for my neck and low back issues and no one has been able to bring relief like Teresa. She is skilled from her years of experience and amazing at listening and addressing the root issues. I highly recommend her!