1st lesson free
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Kelly
- Rate US$120
- Response 1h
-
Students50+
Number of students Kelly has accompanied since arriving at Superprof
Number of students Kelly has accompanied since arriving at Superprof
US$120/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Kirkland, Kelly offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Kelly is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Kelly
I have been a professional in the fitness industry for more than 23 years. A native of the PNW, I have lived in Seattle for 10 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community.
National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit
Expertise Includes: Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids' Fitness & Nutrition Lifestyle Coaching Men's Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports Conditioning Stress Management Wellness/Preventive Women's Fitness
Social Media Profile:
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I have a passion for helping people reach their health and wellness goals. I customize programs for my Fitness, Nutrition and Life Coaching clients to best meet their individual needs and maximize their time to reach their goals faster.
I started Personal Training and teaching Group Exercise classes (Spinning & Yoga) in 1989. The company I worked for allowed me to travel the Pacific Northwest (Idaho, Oregon & Washington) working and managing within the clubs. Group Personal Training session (boot camp HIIT) style classes are mostly what I teach when I'm not teaching private Personal Training and Yoga to individuals or couples.
National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit
Expertise Includes: Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids' Fitness & Nutrition Lifestyle Coaching Men's Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports Conditioning Stress Management Wellness/Preventive Women's Fitness
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
All of my new clients are asked to fill out a Medical History Questionaire (MHQ) and client In-Take the form and our first appointment consists of a Physical Readiness Evaluation before beginning a workout program. Nutrition and Life Coaching clients also have forms to fill out and client evaluation can be conducted via a remote video chat session (Skype, Zoom & Google).
I've worked with client's in their 20's to 80's with little to many special conditions. Most of my current clients are 40+ with minor special conditions that require modifications to their programs.
Make sure the teacher is qualified (can provide certifications) and has worked with someone with your goals. Read their testimonials. Also, make sure your personalities mesh. Talk to them on the phone and maybe meet for one session to see if it's the right fit. Most of my client have been training with me for years. I've noticed that like attracts like.
7 years ago I started a non for profit/ charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families. Our event is in the fall every year.
A few things worth thinking about before reaching out
What is my goal? Be specific and realistic.
Do I have the time to commit to my goals?
Am I ready to make a change?
On a scale of 1-10 (10 being most important), how important is this goal to me? If you aren't at or close to 10, it might not be the right time for you.
My favourite quote:" A comfort zone is a beautiful place, but nothing grows there."
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Kelly is very helpful with setting goals and working to achieve them. She’s incredibly patient, and excellent at seeing that you work out in a way that improves your life. She’s extremely knowledgeable about all areas of fitness...and blows me away with her understanding of the mind-body connection and how to make it part of your life. I benefitted SO much from working with Kelly. And I love her sweet nature and humor!
LOVE working with Kelly! She knows how to get results. Kelly is so positive, motivating, and creative in making workouts fun and engaging. Highly recommend!
Kelly is an amazing instructor and coach. She's great to work around my weird health requirements and injuries. She pushes me to try and go harder, but she is very aware of making sure that I don't push too hard.
The best thing - shoes, VERY positive! She has full faith I can reach my goals and is always there with tips and tricks to keep me on track.Her experience, compassion and knowledge of her field make her an excellence wellness and fitness couch to work with.
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Rates
Rate
- US$120
Pack prices
- 5h: US$600
- 10h: US$1200
free lessons
The first free lesson with Kelly will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$120/h
Details
Session pricing ranges from $75-$150 per hour. This depends on the service and packaging.
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