1st lesson free
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Hayden
- Rate US$50
- Response 1h
US$50/hr
Contact
1st lesson free
- Boxing
Experienced tutor in Boxing in Memphis, Hayden offers private lessons tailored to your needs.
- Boxing
Lesson location
- Online
About Hayden
Refuge Memphis provides boxing lessons and boxing fitness classes with an unparalleled approach, the peek-a-boo style made famous by Mike Tyson, taught by Hayden Parsons. Hayden is a former Golden Gloves Champion who is certified with the American Red Cross in Adult & Pediatric CPR/AED and also certified with the Boxing Fitness Institute. Coach Hayden is also in college with Bryan University for his BA in Professional Sports Fitness & Exercise Science, and has completed 1 year.
“Don’t worry, this isn’t boot camp. This isn’t a powerlifting gym. And this isn’t the typical boxing gym environment. I have been in many gyms, boxing and others, and have found that the environments there are not too welcoming. Here at our gym, everyone is welcomed. No matter your race, ethnicity, religion, fitness level, fitness goals, or even your experience with boxing, everyone here is dedicated to making sure you have a not only a great and fun time, but a productive physical activity that will do nothing but benefit you. We look forward to helping you punch your way to a better fit life!” ~Hayden Parsons
Getting to see the health benefits of boxing on people makes Coach Hayden very happy and also getting to see the troubled youth that Hayden works with getting to put their time and efforts into something constructive is also very very good.
Retired from amateur boxing after 115 fights with a 104-11 win loss record. And decided to start teaching/coaching boxing for others to enjoy.
Boxing fitness instructor cert.
Adult & Pediatric CPR/AED cert.
Currently attending college at Bryan University for BA in Professional Sports Fitnesses & Exercise Science. Has completed 1 year.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
First, per ACSM rules and regulations, there will be an initial client consultation to not only asses the clients goals and safety, but also to see if boxing is the right path that client should go down.
Second, the client will then be introduced to rest of staff and other clients in order to break the ice and make the environment more relaxed.
Thirdly, the client will be walked through the boxing lesson or fitness class carefully by coach Hayden to make sure they are safe and doing the activities correctly.
And lastly, a lot of fun will be had along with a lot of laughs while clients get into “fighting” shape.
We have worked with kids ages 5-17.
Adults ages from 23-48.
Program is designed for all ages!
Please, please, please be sure to do your research on what coaches and gyms are around you. Boxing is a corrupt sport as well as business. Many boxing coaches ARE NOT CERTIFIED in any area of overall fitness and health. If a coach you like is certified, more than likely that coach is only certified in some area of boxing.
The sport of boxing has ZERO regulations for who can teach a boxing fitness class. The only rule is for coaches at the amateur level is to be certified through USA boxing. USA boxing is the national amateur league for amateur fighters across America.
So please, for your own safety, research your local coaches or instructors. Coach Hayden holds certificates in boxing and along with CPR. And again, Hayden is also in college at Bryan Univerity for his BA in Professional Sports Fitness and Exercise Science. We are not saying every coach has to hold multiple certs or degrees, but the more the merrier.
A few things worth thinking about before reaching out
Definitely assess what your fitness goals are. Boxing does help improve motor skills, helps with weight management or weight loss, and also can build muscle.
After you have reviewed your goals, ask yourself if a boxing fitness class is something you actually want to try. Watch some videos online or ask around about classes around you.
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Rates
Rate
- US$50
Pack prices
- 5h: US$250
- 10h: US$500
free lessons
The first free lesson with Hayden will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- US$50/h
Details
Boxing Fitness classes are $25 for 30 min long classes per person.
Private Boxing Fitness lessons are $35 for 30 minute sessions per person
Private Competitve Boxing lessons are $30 an hour per person.
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