The profile of Bir and their contact details have been verified by our experts
Bir
- Rate US$5
- Response 1h
US$5/hr
See Personal Training tutors
Unfortunately, this tutor is unavailable
- Personal Training
- Fitness
- Bodybuilding
- Skipping
- Body combat
Experience of 8 years in fitness journey and I would like to share to someone. Always loved teaching to my juniors in easy manner.
- Personal Training
- Fitness
- Bodybuilding
- Skipping
- Body combat
Lesson location
About Bir
I am civil engineering graduate and now i am into trading and investing in stocks but along the away i am always passionate about fitness from the start of my college days. I used to teach my colleagues at my college gyms when i became good at it. Still now i would always share my knowledge and experience to someone who needs it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My class will start with dynamic stretching for 10-15 minutes, then move on to strength training or hIgh intensity interval training (HIIT) in some days. My focus will be more on the posture and movement of the exercise so that maximum recruitment of muscle occurs. I also closely look into the methods to prevent injury during exercises. Lastly i would finish the class with static stretching and some yoga poses which is critical for long term fitness.
See more
Rates
Rate
- US$5
Pack prices
- 5h: US$26
- 10h: US$52
online
- US$-5/h
Similar Personal Training teachers in Imphal
Louis
Paris 17e, France & Online
- US$175/hr
Federico
Lyon 3e, France & Online
- US$45/hr
Linda
Paris 16e, France & Online
- US$70/hr
Jonathan
Evere, Wallonia & Online
- US$35/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- US$10/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- US$23/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- US$58/hr
Al Hamza
Brooklyn, United States & Online
- US$40/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- US$11/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$21/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- US$3/hr
Valentina
Getafe, Spain & Online
- US$17/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- US$47/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- US$17/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- US$29/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$70/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- US$35/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- US$121/hr
- 1st lesson free
Luca
Roma, Italy & Online
- US$47/hr
- 1st lesson free
İbrahim
, Turkey & Online
- US$15/hr
- 1st lesson free
-
See Personal Training tutors
