Franchesca - Personal Trainer - Ajax
Franchesca - Personal Trainer - Ajax

The profile of Franchesca and their contact details have been verified by our experts

Franchesca

  • Rate US$44
  • Response 1h
  • Students

    Number of students Franchesca has accompanied since arriving at Superprof

    1

    Number of students Franchesca has accompanied since arriving at Superprof

Franchesca - Personal Trainer - Ajax

US$44/hr

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  • Personal Training
  • Muscle strengthening
  • Postnatal Gym
  • Body combat
  • Prenatal Gym

CSEP Certified Personal Trainer with 5+ years of experience. Elevate your workouts through resistance training, functional training, HIIT and MMA. I'm excited to work with you on your fitness journey!

  • Personal Training
  • Muscle strengthening
  • Postnatal Gym
  • Body combat
  • Prenatal Gym

Lesson location

About Franchesca

Hi, my name is Franchesca and I have been a CSEP- CPT for 5 years.

I am a very active individual. Personally, I enjoy resistance training and Muay Thai.

A little background information about myself: I went to Durham College and graduated with a Fitness and Health Promotion diploma. I applied what I've learned in school into my personal life and I became the healthiest version of myself. It has become a positive habit that I pride myself in. I'd love to discuss how it can can do the same for you.

I strive to bet better at what I do by keeping up with ever-changing evidence based research and attending conferences. Most of all, I love learning from my clients.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I personalize workout programs specific to your fitness needs and goals. The programs may include exercises like cardiovascular endurance training, strength training, conditioning and flexibility. I will be guiding you through your workouts to maximize results and prevent injury. As your personal trainer, I am here to motivate you, keep you accountable to stay on track.

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Rates

Rate

  • US$44

Pack prices

  • 5h: US$220
  • 10h: US$440

online

  • US$44/h

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