

Alice's profile, diploma and contact details have been verified by our experts
Alice
- Rate US$8
- Response 1h

US$8/hr
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Certified Yoga Trainer & Asian Gold Medalist | Weight Loss, Fitness, Meditation & Pregnancy Yoga Specialist
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
Recommended
Alice is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Alice
I’m Alice Tirkey, a certified Yoga Instructor and MSc Yoga professional. My journey began through competitive yoga, where I secured 1st position at the 8th Asian Yoga Sports Championship and the 42nd National Sports Championship. With 300+ clients trained, I specialise in weight management, fitness, flexibility, women’s wellness, prenatal/postnatal yoga, PCOS/PCOD wellness, back pain, mobility and stress management. My sessions combine asanas, pranayama, meditation and mindful movement, personalised to your body and goals. Alongside private practice, I also work as a school Yoga Teacher and Wellness Coordinator. Whether you're a beginner or looking to deepen your practice, my goal is to help you build consistency, understand your body and experience meaningful progress.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My 1-hour yoga sessions follow a structured, purposeful and personalised approach.Each class begins with mindful centering and breathwork, followed by joint mobility and warm-up. The main practice combines yoga asanas, strength, flexibility, balance and functional movement, tailored to your goals and experience level. We then transition into gentle cool-down stretches, pranayama and guided relaxation, ending with Savasana. Every session is thoughtfully planned to help you move better, build strength, improve flexibility and develop a consistent mind-body connection.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I had the pleasure of taking yoga lessons from Alice last year, and the results were amazing! I not only lost inches but also gained muscle, strength, and overall confidence. Alice is a wonderful instructor who makes every session effective, engaging, and easy to follow.
What I loved most was that the focus wasn’t just on weight loss, but on becoming stronger, more flexible, and healthier overall. I could genuinely see and feel the difference in my body and energy levels.
I would highly recommend Alice to anyone looking for a knowledgeable, supportive, and motivating yoga instructor. She truly makes a difference! ️I’ve been learning yoga from Alice for quite some time now, and I’ve really enjoyed my journey with her. She is patient, approachable, and makes every class feel comfortable and easy to follow.
What I especially appreciate is the way she encourages you without making you feel pressured. Her guidance has helped me become more confident in my practice and understand yoga beyond just the physical postures.
I’m genuinely happy to have her as my teacher and would definitely recommend Alice to anyone looking to start yoga or deepen their practice.I’m truly grateful to Alice for the positive impact she has had on my life through yoga. I struggled with anxiety and anger, and often found it difficult to manage my emotions in a healthy way. With Alice’s calm, patient, and supportive guidance, I learned to become more aware of my thoughts and emotions, manage my anxiety, and channel my anger and energy into something more positive. Her yoga sessions have helped me feel calmer, more confident, and more in control of myself. She creates a safe and encouraging environment where students can grow at their own pace, and I would wholeheartedly recommend Alice to anyone looking to improve their mental and emotional well-being.
Hi,
I would like to share few key points of Alice's Yoga classes.
Alice has ability to make everyone feel connected good even with student in the back corner. She has a way with words to command the class in very light manner. This apporoach makes a yoga class more than a stretch class. She caters to all the levels and conveys the knowledge of yoga based on their levels. She has a good grasp of medical benefits of posture or variations.View more recommendations
Rates
Rate
- US$8
Pack prices
- 5h: US$42
- 10h: US$73
Travel
- + US$250
free lessons
The first free lesson with Alice will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- US$7/h
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