

Nidhi's profile, diploma and contact details have been verified by our experts
Nidhi
- Rate US$5
- Response 7h
-
Students1
Number of students Nidhi has accompanied since arriving at Superprof
Number of students Nidhi has accompanied since arriving at Superprof

US$5/hr
1st lesson free
- Yoga
- Ashtanga yoga
Certified Yoga Teacher | Yoga for stress, anxiety & flexibility | Beginner-friendly | Calm, structured practice| Mindfulness
- Yoga
- Ashtanga yoga
Lesson location
Recommended
Nidhi is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Nidhi
I teach yoga for people who feel overwhelmed, stuck in their heads, or disconnected from their body.
If you’ve been meaning to start but haven’t been able to stay consistent, this is designed for you.
My approach is rooted in traditional yoga, but adapted for modern lifestyles — especially if you’re busy, stressed, or just starting out. This is not a fast-paced or extreme practice.
It’s a space to slow down, build strength gently, and feel more like yourself again.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, I am certified in the 900-hour Advanced Yoga Teacher Training from The Yoga Institute (RYS500) aligned with YCB Level 3 standards.
This is a beginner-friendly yoga class designed to reduce stress, improve flexibility, and help you build a consistent routine.
Each session includes:
• Gentle, guided movement (asana)
• Breath-work to calm the nervous system
• Relaxation to reset your mind
With regular practice, you can expect:
• Reduced stress and anxiety
• Better posture and flexibility
• Improved sleep and energy
The class is slow-paced, structured, and supportive — ideal if you're starting your yoga journey or looking to reconnect with your body in a sustainable way.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Nidhi’s classes are the perfect mix of challenging and relaxing, with a super welcoming vibe!
I've been taking sessions with Nidhi for some time now and it has made me healthier and fitter. Her patience and calmness with beginners makes it easy for you to keep up without being overwhelmed. She knows what she is doing and is able to communicate her knowledge clearly to ensure the classes remain productive and enriching. I strongly recommend Nidhi to anyone who is looking to work on their lifestyle through yoga.
Nidhi is a very dedicated , mindful and patient teacher which shows in her classes. She very calmly guides her students and instills a feeling of tranquility which is what one needs after a hectic day. Would highly recommend her classes for anyone looking forward to begin their yoga journey.
Taking classes with Nidhi has been fantastic. I found her profile on Superprof, and signing up with her has been one of the best decisions for my health lately. She’s really patient and explains the poses in a way that actually makes sense, rather than just throwing a bunch of confusing jargon at you. I always finish her classes feeling noticeably lighter and less stressed. Highly recommend her if you’re looking for a solid, friendly, and knowledgeable yoga teacher!
I highly recommend Nidhi as an exceptional yoga trainer who brings both expertise and genuine care to every session. Her deep understanding of yoga, combined with her ability to tailor practices to individual needs, makes her classes suitable for beginners as well as advanced practitioners.
Nidhi creates a calm, positive, and motivating environment that helps you stay consistent and truly enjoy the journey of wellness. She pays close attention to posture, breathing, and alignment, ensuring safe and effective practice. Beyond physical fitness, her sessions also focus on mental clarity and inner balance.
If you’re looking for a dedicated, knowledgeable, and inspiring yoga trainer, Nidhi is an excellent choice.Highly recommend her as a Yoga instructor on Superprof. She is patient, knowledgeable, and creates a very comfortable learning environment. Her sessions are well-structured and suitable for all levels. A great choice if you want to improve both fitness and mental well-being!
Nidhi is a fantastic yoga teacher! Her expertise and patient approach make every class both challenging and rewarding. Since starting with her, I’ve felt much more energetic and balanced. Highly recommended for students of all levels
I’d wholeheartedly recommend Nidhi as a yoga instructor. They’re not just skilled, but genuinely one of the kindest and most calming people to learn from. From the first session, they make you feel completely at ease, and their classes have such a positive, comforting energy. I always come out feeling lighter, both mentally and physically.
Sharing the review here because I truly believe she’s amazing at what she does —anyone learning from Nidhi will absolutely love the experience.I highly recommend her classes! She has a very calming presence and makes everyone feel comfortable, regardless of their fitness level. Her instructions are clear, and she’s great at offering modifications if you're just starting out. A perfect mix of relaxation and a good workout!
An excellent yoga instructor who combines deep knowledge with a very calming presence. Her sessions are well-paced, easy to follow, and leave you feeling both relaxed and energized.
Honestly, I was skeptical at first, I'd tried a couple of instructors before and never really stuck with it. But Nidhi's approach is genuinely different. She picked up on my limitations within the first session and never once made me feel self-conscious about them. What stands out is how she breaks poses down, not just physically, but explains why your body needs to move a certain way, which makes it click faster. Three months in and I'm holding poses I genuinely thought weren't possible for me. Would recommend her to anyone serious about actually improving.
Practicing yoga with Nidhi has been such a rewarding experience. Her classes are thoughtfully structured, blending physical challenge with calm guidance that makes every session feel balanced and energizing. I appreciate the way she creates a welcoming space for all levels, encouraging growth without pressure. Thanks to her teaching, I feel stronger, more centered, and inspired to continue my yoga journey.
Nidhi is truly an outstanding yoga instructor. Having trained with her for some time now, I’ve consistently been impressed by how effortlessly she simplifies even the most challenging poses into clear, approachable steps. Her teaching style strikes a rare balance—thoughtful, precise, and deeply calming—which makes every session feel both enriching and restorative. She brings a level of patience and attentiveness that helps you progress with confidence, no matter your starting point. I wholeheartedly recommend her to anyone on Superprof who is serious about deepening their practice, whether you’re just beginning or looking to refine advanced techniques.
Nidhi is an exceptional yoga instructor. I’ve been taking lessons with her for a while now, and her ability to break down complex poses into manageable steps is impressive. She has a very calm, patient demeanor that makes every session both productive and relaxing. I highly recommend her to anyone on Superprof looking to improve their practice, whether you're a beginner or more advanced.
Nidhi is an exceptional yoga teacher who truly personalizes her sessions based on individual needs. I experienced noticeable improvements in my body tone, flexibility, and overall well-being while training with her. She is approachable, encouraging, and creates a very positive environment—whether it’s a morning class that sets the tone for the day or an evening session that helps you unwind. I highly recommend her to anyone looking for a thoughtful and effective yoga instructor.
Nidhi has been a long-time friend and personal mentor when it comes to yoga. Her dedication, passion, and some might say her obsession with yoga have been proven over these past few years, during which she gained her expertise and also completed her training as a yoga instructor. Her discipline towards yoga helped her truly become the woman that all ladies today would aspire to be. As a person, she is one of the most beautiful souls to know, and having been one of her yoga students, I personally vouch for her teachings and, moreover her commitment to improving the lives of others through yoga.
View more recommendations
Rates
Rate
- US$5
Pack prices
- 5h: US$26
- 10h: US$42
online
- US$5/h
free lessons
The first free lesson with Nidhi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Free trial session
1:1 personal sessions ₹500/session
Beginner-friendly | slow-paced | focused on stress relief & flexibility
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