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Harshita
- Rate US$2
- Response 24h
-
Students5
Number of students Harshita has accompanied since arriving at Superprof
Number of students Harshita has accompanied since arriving at Superprof
US$2/hr
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- Yoga
Certified Yoga teacher giving Yoga classes for Mental and Physical health- Ashtanga, Hatha, and Pranayama
- Yoga
Lesson location
About Harshita
Hi there, I am Harshita. I used to work in front of a laptop and in a research lab, motionless for hours which led to deformed body posture, drained energy, and chronic stress. I have been practising yoga for about a year now and it has given me the freedom to balance healthy work and personal life. Yoga, for me is a way of living, which has immensely helped me to appreciate my life and people around me. I hope to share my experience of living a satisfactory life through teaching Yoga and if you find yourself stuck in the same way I did, I believe I can help you out.
I have earned my Post-Graduate Diploma in Yoga Education from Kaivalyadhama Yoga Institute & Research Centre, Lonavla, India (August 2021 - April 2022), one of the oldest pioneering yoga institutes in the world.
I have completed about :
-700 hours of theory (courses: Anatomy and Physiology of Human Body, Yoga and Mental Health, Foundation of Patanjala Yoga Sutra, Introduction to Hatha Yoga Texts, Foundation of Yoga & Cultural Synthesis, Teaching Methods)
-1000 hours of Practical Sessions ( Advanced Asanas, Shuddhi Kriyas, Mudras, Bandhas, Pranayama, Drishti, Meditation Practices, Mantra Recitation, and Yoganushasanam).
-50 hours of teaching experience (Lesson Plans and Workshops)
-3 hours of presentation skills in:
• Anulome-vilom | Course: Introduction to Hatha Yoga Texts
• Ashtanga Yoga | Course: Foundation of Patanjala Yoga Sutra
• Principles of Yoga to revive the failing Indian education system | Course: Yoga & Cultural Synthesis
• Cultural stress of a middle class family: Yogic perspective and solution | Course: Yoga and Mental Health
• Yoga and Immunity | Course: Anatomy and Physiology
• Bharatanatyam and Yoga | Course: Teaching methods
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each class will incorporate:
-Sukshma Vyayam in the beginning to warm up the muscles and joints.
-Followed by Ashtanga Vinyasa Yoga/ Hatha Yoga sequences which focus on reaching your expectations at your pace and comfort.
-Towards the end of the class, we will bring awareness to our breath and calm our mind with Pranayama techniques.
These are also open to modification according to your requirements. The classes will be scheduled according to your convenience and availability. I will help you achieve your goal of self-comfort and self-satisfaction.
Before beginning your journey in Yoga, I will ask about your medical background (past and ongoing) and according to which I will design the sequence of Asanas practices suitable to you. After every class I will ask for your feedback and experience to modify the plan according to your needs and for your gradual improvement.
This yoga is for everyone, the only requirement is if you are seeking to give yourself the joy of being.
Start your journey now. Message here to get a free demo class. If the class seems beneficial to you, I look forward to seeing you in my class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Name: Anjana
I highly recommend Harshita. She is a very hardworking and understanding teacher. She plans every class well before conducting them. I feel comfortable in her classes and she understands my needs which I was looking for a long time in a teacher.View more recommendations
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Rates
Rate
- US$2
Pack prices
- 5h: US$11
- 10h: US$21
online
- US$2/h
Details
For group classes (6 seats per batch):
Rate per person - ₹200 per hour
2 hours a week - ₹1600 per month
3 hours a week - ₹2400 per month
For personal training (one to one classes):
Rate - ₹1200 per hour
2 hours a week - ₹9600 per month
3 hours a week - ₹14400 per month
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