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Manish
- Rate US$7
- Response 1h
US$7/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Kundalini yoga
I'm Certified Yoga Teacher (CYT) & Registered Yoga Teacher(RYT) of YCB and AYUSH Ministry of Indian govt.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
- Kundalini yoga
Lesson location
About Manish
As a highly skilled and experienced yoga instructor, i specialize in techniques that enhance weight loss, strength, stamina, and flexibility. As a dedicated wellness coach, i offer personalized support to help individuals achieve their highest state of health and well-being. With an in-depth understanding of the human body, I guide students toward physical, mental, and emotional harmony through yoga. Your approach is both nurturing and powerful, inspiring individuals to connect with their inner selves and utilize the power of breath to elevate their overall quality of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a certified yoga instructor with seven years of experience, I specialize in guiding students through transformative yoga practices designed to enhance weight loss, strength, stamina, and flexibility. My expertise spans multiple disciplines, including Hatha Yoga, Power Yoga, Traditional Yoga, Advanced Asanas, Iyengar Yoga, Stretching Yoga, Yoga Pilates, Pranayama, and Meditation.
I hold a 200-hour teacher training certification from Yoga Certification Board(YCB) and am a QCI-certified yoga teacher accredited by the Indian government. With a strong focus on alignment, breath awareness, and mindfulness, I create a safe, nurturing environment for practitioners of all levels. My deep understanding of the human body’s physiology and the therapeutic benefits of yoga allows me to customize sessions to meet each student’s unique needs and goals.
Who Can Join?
Individuals looking to lose fat and achieve inch reduction
Those aiming to increase strength, stamina, and flexibility
Anyone wanting to maintain a lean, toned physique at their current weight
People seeking sustained energy and vitality throughout the day
What’s Included in the Program?
Traditional Yoga for foundational strength and stability
Power Yoga for dynamic movement and fat burn
Advanced Asanas to deepen practice and flexibility
Core Strengthening Pilates for a sculpted physique
Pranayama & Kriya for breath control and detoxification
Meditation & Yoga Nidra for mental clarity and relaxation
Ayurveda & Diet Consultation for holistic well-being
Eligibility
This program is not suitable for individuals with cervical issues, slip disc, knee or joint-related diseases, high blood pressure, cardiac conditions, or epilepsy.
What You Need to Get Started
A yoga mat
A stable internet connection
Loose, comfortable clothing (joggers & T-shirt)
Embark on your journey to a healthier, more vibrant life. Every step you take brings you closer to balance, strength, and inner peace. See you on the mat!
Namaste,
Manish jha
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Rates
Rate
- US$7
Pack prices
- 5h: US$36
- 10h: US$73
online
- US$7/h
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