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KIRTI
- Rate US$5
- Response 1h
US$5/hr
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- Yoga
Certified Yoga Instructor from The Yoga Certification Board, M.A (Yogacharya) with 5 year of experience offering personalized yoga classes and practice at home.
- Yoga
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About KIRTI
I’m Kirti, a Certified Yoga Instructor with an M.A. in Yogacharya and a certification from the prestigious Yoga Certification Board. With over 5 years of experience, I’m dedicated to helping individuals of all ages and fitness levels experience the transformative power of yoga.
Yoga has been an integral part of my life for many years, and I am passionate about sharing its benefits with others. I’ve studied under renowned instructors and continue to deepen my practice to stay up-to-date with the latest developments in yoga and wellness. This commitment ensures that my students receive the best possible instruction, combining time-tested techniques with a modern understanding of physical and mental health.
I believe that yoga is for everyone, regardless of age or experience. Whether you’re looking to build strength, improve flexibility, reduce stress, or find a deeper sense of peace, I tailor each class to meet your individual goals. My approach is friendly, accessible, and supportive, focusing on alignment, breathwork, and mindfulness.
As a teacher, my priority is to create a welcoming and safe space where you can explore your practice at your own pace. I offer personalized attention, ensuring that each posture is adapted to your body, abilities, and goals. Whether you're a beginner or looking to deepen your practice, I’m here to guide and support you every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I emphasize a holistic approach to yoga that focuses on strengthening the body, calming the mind, and improving flexibility. My classes include a combination of asanas (yoga postures), pranayama (breathing exercises), meditation, and mindfulness practices. I tailor each session to your skill level, ensuring a gradual progression while maintaining safety and alignment.
Class Structure:
Warm-Up (10-15 mins): Gentle stretches and breath awareness to prepare the body.
Main Sequence (25-30 mins): A series of yoga poses that target flexibility, strength, and balance. This may include standing postures, seated stretches, and core strengthening exercises.
Pranayama & Meditation (10-15 mins): Breathing exercises to improve lung capacity and calm the mind, followed by a short meditation session.
Cool Down (5-10 mins): Relaxation poses to promote muscle recovery and mental clarity.
Special Features as a Teacher:
Personalized Attention: I assess each student’s unique needs, ensuring that every posture is adapted to your individual body and skill level.
Focus on Breath: I emphasize the importance of breath control to enhance physical performance and deepen relaxation.
Mindfulness Integration: I guide students to incorporate mindfulness into their practice, helping them connect deeply with their bodies and reduce stress.
For Whom the Classes Are Intended:
School Children: I offer age-appropriate classes to help young students develop strength, flexibility, and focus.
College Students: I provide classes to manage stress, improve concentration, and enhance overall physical fitness.
Adults & Seniors: Whether you’re a beginner or experienced yogi, my classes are adaptable to your physical ability and goals. I also specialize in gentle yoga for those looking for a calming practice that enhances flexibility and reduces stress.
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Rates
Rate
- US$5
Pack prices
- 5h: US$25
- 10h: US$50
online
- US$5/h
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