1st lesson free
Jelena's profile, diploma and contact details have been verified by our experts
Jelena
- Rate US$25
- Response 1h
US$25/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Certified Personal Trainer with 24+ Years Experience | Online Pilates, HIIT, Yoga & Weight Loss Coaching
- Personal Training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Lesson location
About Jelena
Hi! I'm a certified personal trainer with over 24 years of experience transforming lives through fitness and wellness. My journey began as a classical ballet student and rhythmic gymnastics athlete at age 3, igniting a lifelong passion for movement and helping others discover the joy of an active lifestyle.
Throughout my career, I've had the privilege of working with diverse clients—from Fortune 500 corporate employees to individuals with various fitness levels and physical challenges. I've conducted over 1,000 virtual wellness sessions and built 3+ year partnerships with clients, earning consistent 5-star ratings and word-of-mouth referrals based on measurable results.
What I love most about coaching is witnessing those incredible transformation moments—when a client who once struggled with joint pain is confidently doing HIIT workouts, or when someone who dreaded exercise texts me excitedly about their workout. These breakthroughs remind me why I do what I do.
I specialize in creating personalized, holistic wellness programs that address not just physical fitness, but also nutrition, stress management, and sustainable lifestyle changes. My approach is supportive, encouraging, and adaptable to your unique needs and goals.
As a Physical Education teacher and wellness specialist leading corporate group sessions for global organizations, I bring patience, creativity, and a deep understanding of how to make fitness accessible and enjoyable for everyone—regardless of where you're starting from.
I'm here to be your guide, motivator, and biggest cheerleader on your wellness journey. Let's work together to help you become the healthiest, strongest, and happiest version of yourself!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Ready to transform your fitness journey from the comfort of home? With 24+ years of experience as a certified personal trainer, I create customized online workout programs designed specifically for YOU—whether you're a complete beginner or looking to level up your fitness game.
My Teaching Method:
I believe exercise should be enjoyable, sustainable, and fit seamlessly into your busy life. Each session is personalized based on your goals, current fitness level, and any physical limitations. I focus on proper form and technique to ensure you exercise safely and effectively, with clear explanations and modifications for every movement.
A Typical Lesson:
We'll start with a brief check-in about how you're feeling and any concerns. Then we'll move through a dynamic warm-up, followed by the main workout (Pilates, HIIT, Yoga, or strength training based on your goals), and finish with a cool-down and stretch. I provide constant guidance, motivation, and corrections throughout. Sessions are interactive and engaging—you'll never feel alone in your fitness journey!
What Sets Me Apart:
My holistic approach goes beyond just physical exercise. I incorporate stress management, breathwork, nutrition guidance, and mindfulness techniques to support your overall wellbeing. I've helped clients lose weight and keep it off, eliminate joint pain, reduce medication, and most importantly—fall in love with exercise. My 1,000+ virtual sessions and consistent 5-star ratings speak to my commitment to your success.
Who These Lessons Are For:
Beginners who feel intimidated by fitness and need a supportive guide
Busy professionals seeking convenient home workouts
Anyone looking to lose weight and improve overall health
People with joint pain or physical limitations needing modified exercises
Those wanting to learn proper Pilates, HIIT, or Yoga techniques
Anyone ready to make lasting lifestyle changes, not just quick fixes
What You'll Need:
Just comfortable workout clothes, a yoga mat (optional), and enthusiasm! Most exercises can be done with no equipment, though I can incorporate dumbbells or resistance bands if you have them.
Let's start your transformation together—book your free trial lesson today and discover what your body is truly capable of achieving!
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Rates
Rate
- US$25
Pack prices
- 5h: US$115
- 10h: US$220
online
- US$25/h
free lessons
The first free lesson with Jelena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Jelena's Video
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