The profile of Hameeda and their contact details have been verified by our experts
Hameeda
- Rate US$11
- Response 1h
US$11/hr
See Personal Training tutors
Unfortunately, this tutor is unavailable
- Personal Training
- Postnatal Gym
I am a Certified Mindfulness Trainer and Self-Love Coach, with a special focus on supporting mothers . As a Postpartum Wellness Coach, I offer tailored guidance to help mothers
- Personal Training
- Postnatal Gym
Lesson location
About Hameeda
I'm Hameeda, a Mindfulness Trainer, Self-Love Coach, and Postpartum Wellness Specialist. I empower mothers and individuals through mindfulness practices, meditation, and self-compassion. My holistic approach, rooted in MBCT and MBSR, supports stress-free living and well-being. I also hold a postgraduate degree in Agricultural Engineering.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mindfulness
My teaching methods are rooted in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). I use a combination of guided meditations, breathing exercises, and mindful movement to help participants develop a deep sense of awareness and presence.
Self-Love Practices:
I incorporate self-love exercises that encourage participants to embrace self-compassion and self-acceptance. These practices are designed to build confidence and foster a positive relationship with oneself.
Postpartum Wellness Techniques:
For new mothers, I offer specialized postpartum wellness techniques, including gentle mindfulness practices and stress management strategies to support both physical recovery and emotional well-being.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
It was an amazing session.
Got a peaceful mind after the session.
View more recommendations
See more
Rates
Rate
- US$11
Pack prices
- 5h: US$55
- 10h: US$110
online
- US$11/h
Similar Personal Training teachers in Kollam
Louis
Paris 17e, France & Online
- US$172/hr
Federico
Lyon 3e, France & Online
- US$45/hr
Linda
Paris 16e, France & Online
- US$69/hr
Jonathan
Evere, Wallonia & Online
- US$34/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- US$11/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- US$23/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- US$57/hr
Al Hamza
Brooklyn, United States & Online
- US$40/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- US$11/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- US$3/hr
Valentina
Getafe, Spain & Online
- US$17/hr
- 1st lesson free
Vipin
Kochi, India & Online
- US$11/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- US$46/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- US$23/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- US$29/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- US$69/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- US$34/hr
- 1st lesson free
Luca
Roma, Italy & Online
- US$46/hr
- 1st lesson free
İbrahim
, Turkey & Online
- US$15/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- US$13/hr
- 1st lesson free
-
See Personal Training tutors
