1st lesson free
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Bhumika
- Rate US$4
- Response 1h
US$4/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga Nidra
Certified instructor offering gentle Hatha Yoga and relaxing Yoga Nidra for absolute beginners online and at home
- Yoga
- Hatha yoga
- Yoga Nidra
Lesson location
About Bhumika
I believe yoga is one of the most effective ways to nourish both body and mind. As a certified teacher (TTC completed) with experience in online instruction, I help students improve their physical strength and emotional balance from the comfort of their home. Passionate about continuous learning, I am currently expanding my expertise through courses at the prestigious Morarji Desai National Institute of Yoga (MDNIY), New Delhi.
Whether you want to de-stress after a busy day or build a healthy daily routine, I am here to support your journey.
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About the lesson
- Elementary
- Intermediate
- Children
levels :
Elementary
Intermediate
Children
- English
All languages in which the lesson is available :
English
Starting yoga can feel overwhelming, but it doesn't have to be! My classes are specifically designed for complete beginners who want to build strength, improve flexibility, and find mental calm at their own comfortable pace.
What We Will Focus On:
1) Gentle, foundational postures (asanas) with a strong focus on breathwork, alignment, and balance.
2) Guided deep relaxation and conscious sleep techniques to reduce stress, improve sleep quality, and reset your mind.
3) Clear instructions on how to practice safely to prevent strain or injury.
4) Open To:
a) School & College Students (focus, flexibility & stress management)
b) Adults & Working Professionals (posture relief, relaxation & fitness)
c) Complete Beginners & Health Enthusiasts of Any Age
First class free!
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Rates
Rate
- US$4
Pack prices
- 5h: US$16
- 10h: US$32
Travel
- + US$2 000
free lessons
The first free lesson with Bhumika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- US$4/h
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