1st lesson free
The profile of Meg and their contact details have been verified by our experts
Meg
- Rate US$28
- Response 3h
-
Students1
Number of students Meg has accompanied since arriving at Superprof
Number of students Meg has accompanied since arriving at Superprof
US$28/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Hatha yoga instructor (200-hr YTT from AyurYoga Eco-Ashram in Mysore, India) offering classes with pranayama and relaxation.
- Yoga
- Hatha yoga
Lesson location
About Meg
I’m a certified 200-hour Hatha yoga instructor trained at the AyurYoga Eco-Ashram in Mysore, India. My practice emphasizes mindful breathwork throughout the whole practice to encounter deep rest from silence. I teach students of all levels, from beginners to experienced practitioners, guiding them with supportive instruction. I focus on alignment, breath awareness, and cultivating calm energy, helping each student build strength, flexibility, and balance while developing a practice that is right for their body.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes begin with pranayama breathwork to center the mind and body, followed by a gentle warm-up and flowing sequence to build strength and flexibility. We then move into holding asanas for around one minute, focusing on alignment, awareness, and breath. Each session concludes with savasana, a deep relaxation to integrate the practice and leave you feeling calm and rejuvenated. Lessons are tailored to each student’s level, whether beginner or experienced, informed by traditional Hatha methodology and led with mindful, supportive guidance.
See more
Rates
Rate
- US$28
Pack prices
- 5h: US$140
- 10h: US$280
online
- US$28/h
Travel
- + US$10
free lessons
The first free lesson with Meg will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Yoga teachers in St. Louis
Isabela
London, United Kingdom & Online
- US$60/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- US$26/hr
Megha
Bengaluru, India & Online
- US$10/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- US$32/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- US$9/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- US$16/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- US$20/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- US$6/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- US$13/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- US$46/hr
Vasudha
Paris 16e, France & Online
- US$87/hr
Ana Beatriz
Copacabana, Brazil & Online
- US$33/hr
Vishuddhi
Gopanpalle, India & Online
- US$10/hr
Romina Alexia
Colegiales, Argentina & Online
- US$23/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- US$53/hr
Paola
Cerqueira César, Brazil & Online
- US$40/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- US$40/hr
Deep
San Francisco, United States & Online
- US$50/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- US$23/hr
Sung-ah
Paris, France & Online
- US$70/hr
-
See Yoga tutors
