Sara
- Rate US$18
- Response 1h
US$18/hr
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- Fitness
- Bodybuilding
- Aerobics
- Stretching
- TRX
Canadian kinesiology student with a specialization in exercise and fitness prescription teaching fitness online
- Fitness
- Bodybuilding
- Aerobics
- Stretching
- TRX
Lesson location
About Sara
I am a very passionate kinesiology student, and I will soon be graduating with an honours specialization in exercise and fitness prescription. I have been teaching dance for 9 years and have worked in a recreation centre for 2 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
All of my teaching methods are based on current Canadian Society for Exercise Physiology (CSEP) guidelines, as well as what I have been taught in my four year bachelor's degree in kinesiology. I will work around the client's level of fitness and their goals. I will walk clients through a warm up, strength and/or aerobic exercises, and cool down. I am happy to offer a variety of exercises to satisfy any client's needs.
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Rates
Rate
- US$18
Pack prices
- 5h: US$90
- 10h: US$180
online
- US$18/h
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