1st lesson free
The profile of Shemica and their contact details have been verified by our experts
Shemica
- Rate US$30
- Response 1h
-
Students2
Number of students Shemica has accompanied since arriving at Superprof
Number of students Shemica has accompanied since arriving at Superprof
US$30/hr
Contact
1st lesson free
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Caliwynd a place to feel free and relieve anxiety and work up a Sweat
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Lesson location
About Shemica
Dancehall Queen in 2013, Shemica is the originator of Caliwynd, a dance style with influences in Afro-Haitan, Reggae Vybz and Soca and Congolese . Her dance and teaching practice is rooted in the understanding that dance builds community by uniting people and unlocking their ability for uninhibited creative expression for healing and empowerment. She currently resides with Carnival Band Karibbean Vibrationz and has been apart of there winning streak for the last 3 years.
Watkins-Johnson’s goal for Caliwynd is to leave a dance legacy for her kids, which includes rolling out Caliwynd to a broader audience with the her clothing line, Tour dance classes, having her very own “Caliwynd Dance Studio” , and spreading the joy and love of Dance across the United States , her birthplace of Nuremberg Germany and all over the world.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Shemica is the originator of Caliwynd, a dance style that was formed throughout her dance training from child hood to adult hood with big influences in Afro-Haitan, Guinea West-African Dance, Reggae Vybz, Congolese, Soca and all Energy Vibes .
Her dance and teaching practice is rooted in the understanding that dance builds community by uniting people and unlocking their ability for uninhibited creative expression for healing and empowerment. Caliwynd is also a influential dance style that not only promotes youth and building ones self up with sisterhood and comfortablity with Self love it also promotes awareness for adults in being healthy and taking care of oneself and enhancing blood flow, cardio and stamina.
Class is a energetic process that takes you on a journey of the 7 brackets of Caliwynd
Bracket :1 Building endurance
Bracket :2 Enhancing stamina
Bracket:3 Defining muscle
Bracket:4 Helps with breathing through movement
Bracket:5 Helps with understanding placement of in and out of Rhythm
Bracket:6 Having Fun
Bracket:7 Isolating & Wynd Control
When We think about Dance and all the health benefits of dance and what roles it plays in our everyday Life we find that Caliwynd is just that and it improves condition of your heart and lungs, increases muscular strength, endurance and motor fitness, it also improves muscle tone and strength in body, it helps with better coordination, agility, flexibility, and spacial awareness. Now one thing Caliwynd is going to do is help with weight management and Wynd Control while helping you balance for longer than normal.
Did you know that with dance you can expend more than 300 calories every half-hour.
So why not CALIWYND
It’s a Known Fact that “As your strength increases, you will have more energy to continue dancing. Your increased level of physical activity and exercise can help prevent illnesses such as diabetes, high blood pressure, and heart disease” These are all the great benefits of Doing Something Fun while being Free all at the same time.
THERE ARE 3 SIMPLE RULES TO SUCCEED IN A CALIWYND DANCE CLASS
#1 HAVE FUN
#2 HAVE FUN
#3 NEVER STOP DANCING
Hope to see you on the Dance Floor
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Rates
Rate
- US$30
Pack prices
- 5h: US$150
- 10h: US$300
online
- US$25/h
Travel
- + US$20
free lessons
The first free lesson with Shemica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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