1st lesson free
Brendan's profile, diploma and contact details have been verified by our experts
Brendan
- Rate US$60
- Response 6h
-
Students11
Number of students Brendan has accompanied since arriving at Superprof
Number of students Brendan has accompanied since arriving at Superprof
US$60/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Calisthenics and Kettlebells coaching for strength, mobility and longevity. WSWCF Certified. Home and Outdoor training. Cambridge based. Beginner-Friendly.
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Lesson location
Recommended
Brendan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Brendan
Personal Trainer in Cambridge – Strength, Mobility & Calisthenics Coaching
Hi, I’m Brendan, a Cambridge-based personal trainer and qualified WSWCF (World Street Workout & Calisthenics Federation) coach, helping everyday people build real-world strength, improve mobility, and gain lasting confidence — no matter their starting point.
Expert Personal Training in Cambridge
I specialise in functional training, calisthenics, kettlebell training, and bodyweight strength coaching in Cambridge. My approach focuses on movement that matters — exercises that help you move better, feel stronger, and stay injury-resistant in daily life, not just look good in the mirror.
If you:
Sit at a desk all day
Want to regain control of your fitness
Are returning to exercise after time off
Feel stiff, tight, or low on energy
Want structured strength training without gym intimidation
I create personalised training programmes designed around your lifestyle, goals, and schedule.
Strength & Mobility Coaching for Over 40s in Cambridge
At 47, I understand that fitness isn’t just for the young — it’s about longevity, joint health, resilience, and sustainable strength. Many of my clients are 35+ professionals who want to:
Improve mobility and flexibility
Build lean strength safely
Reduce aches and pains
Increase energy levels
Stay active long-term
Whether you’re new to fitness or experienced but stuck, I’ll help you progress safely and confidently.
1-to-1 & Small Group Personal Training in Cambridge
I offer:
Private 1-to-1 personal training in Cambridge
Outdoor small group fitness sessions
Calisthenics coaching
Kettlebell strength training
Hybrid coaching (in-person + online training programmes)
Sessions are practical, progressive, and designed to fit your real life — not someone else’s Instagram highlight reel.
Why Choose Me as Your Cambridge Personal Trainer?
Qualified WSWCF Coach
Specialist in functional strength & mobility
Experience training adults 35+
Supportive, no-ego coaching style
Flexible scheduling options
If you’re looking for a personal trainer in Cambridge who focuses on strength, mobility, and sustainable fitness, I’d love to help you move better and feel stronger for the long haul.
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About the lesson
- Elementary
- Intermediate
levels :
Elementary
Intermediate
- English
All languages in which the lesson is available :
English
PERSONAL TRAINING SESSIONS IN CAMBRIDGE – WHAT TO EXPECT
My personal training sessions in Cambridge are designed to help you build real-world strength, improve mobility, and gain confidence in your body — without the pressure of high-intensity gimmicks or overcrowded commercial gyms.
Whether you’re new to exercise, returning after time off, or ready to progress with calisthenics and functional strength training, each session is personalised to your current fitness level, goals, and lifestyle.
You’ll be guided step-by-step in a supportive, down-to-earth coaching environment focused on sustainable results.
What a Typical Personal Training Session Includes
Every session is structured to maximise progress while protecting your joints and long-term health.
MOBILITY WARM-UP
We begin with a targeted mobility warm-up designed to:
Improve joint range of motion
Activate key muscle groups
Reduce injury risk
Prepare your body for strength training
STRENGTH & MOVEMENT TRAINING
Your main session focuses on progressive strength training tailored to you. Depending on your goals, we may use:
Bodyweight exercises (calisthenics)
Resistance bands
Kettlebells
Weighted vests
Functional training equipment
The emphasis is always on movement quality, posture, and controlled strength development — not random high-intensity circuits.
POST-SESSION RECOVERY
We finish with:
Guided stretching
Breathing work
Mobility drills
Recovery techniques
This helps improve flexibility, reduce stiffness, and support faster recovery between sessions.
PROGRESS TRACKING & PROGRAMME ADJUSTMENTS
As your Cambridge personal trainer, I track your progress and adjust your programme based on performance, recovery, and evolving goals.
You’ll never receive a copy-and-paste workout. Every plan is built specifically around you.
Where & How We Train in Cambridge
I offer flexible training options to suit busy professionals and parents across Cambridge:
IN-PERSON PERSONAL TRAINING IN CAMBRIDGE
At your home
Outdoors in Cambridge parks
At a suitable private location
ONLINE PERSONAL TRAINING (REMOTE COACHING)
Ideal for time-pressed clients who want structured programming and accountability from anywhere.
HYBRID COACHING (IN-PERSON + ONLINE)
A blend of face-to-face sessions with digital plans, check-ins, and accountability support.
Intro Package for New Personal Training Clients in Cambridge
I offer a no-pressure Intro Package where we:
Assess your mobility and movement quality
Review your fitness history
Identify goals and limitations
Create a realistic, sustainable training plan
This ensures you start safely and confidently.
Train Smarter in Cambridge
Whether your goal is to:
Build strength
Improve mobility
Reduce pain and stiffness
Boost confidence
Stay active as you get older
I’ll help you train smarter — not harder — with structured, sustainable personal training in Cambridge designed for real life.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
I have trained with Brendan for a long time, the attention to details that Brendan has is unbelievable.
Due to his knowledge he is able to explain how to perform exercise in a very simple way.
Brendan has a very calm and relaxed approach to training, this has helped me to achieve a great form.
I thank him for his patience.Brendan has been knowledgeable, responsive and encouraging in helping me get back into regular exercise in the past few months. Much appreciated.
Brendan has really helped me motivate myself and achieving a sustainable fitness routine that I enjoy doing. He is very friendly, knowledgeable and patient.
Brendan really knows about fitness and loves helping people to achieve their exercise goals. If you’re looking for a down to earth trainer who can keep you motivated and on track then I would recommend him every time!
I recommend Brendan as a personal trainer because he has the experience and the qualities to improve your physical condition. He help me to achieve more control in exercise and for a good development of muscle.
View more recommendations
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Rates
Rate
- US$60
Pack prices
- 5h: US$289
- 10h: US$544
online
- US$47/h
free lessons
The first free lesson with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
-Intro Package (New clients only) £90 for 2 sessions. Includes 2x 1 hour sessions + fitness/mobility assessment & personalised plan
-Hybrid coaching ( 4 weeks) £160 Includes 1 in-person + 1 webcam weekly, plus weekly workout plan & check-in
Add-ons & Extras:
Custom workout plan £30
Monthly check-ins only (for ongoing clients) £60/month
Small group training (2-4 people): £30 per person/hour
Brendan's Video
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